Stationary cycling (200 W)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Stationary cycling (200 W)
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i Instructions
- 1. Starting position: Adjust the saddle height so that your leg is slightly bent at the knee at the bottom of the pedal stroke. Grip the handlebars firmly, keep your back straight, and engage your core.
- 2. Execution: Begin pedaling, maintaining a steady cadence to sustain a power output of 200 W. Keep your torso stable and avoid rocking your hips.
- 3. Safety and breathing: Breathe rhythmically in sync with your pedaling. If you experience knee pain or dizziness, immediately reduce the resistance or stop the exercise.
Physiological Impact
Caloric Benchmarking
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