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Exercises

30

Barbell Wide-Grip Bench Press - Accentuated Eccentric Tempo 6s
Barbell Wide-Grip Bench Press - Accentuated Eccentric Tempo 6s
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Single-Arm Dumbbell Close-Grip Chest Press - Heavy 5x5 Strength Bracket
Single-Arm Dumbbell Close-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - Triple Drop-Set
Close-Grip Smith Machine Press - Triple Drop-Set
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Single-Arm Dumbbell Pin Press from Dead Stop - Hypertrophy Volume 4x12
Single-Arm Dumbbell Pin Press from Dead Stop - Hypertrophy Volume 4x12
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Lower Leg - Calves
Single-Arm Dumbbell Pin Press from Dead Stop - Heavy 5x5 Strength Bracket
Single-Arm Dumbbell Pin Press from Dead Stop - Heavy 5x5 Strength Bracket
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Smith Machine Bench Pin Press from Dead Stop (Wave Loading)
Smith Machine Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cable Floor Press - Triple Drop-Set
Cable Floor Press - Triple Drop-Set
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Lower Leg - Calves
Barbell Floor Press - Rest-Pause Cluster Protocol
Barbell Floor Press - Rest-Pause Cluster Protocol
🔥 220 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cables Decline Bench Press with Explosive Concentric Drive
Cables Decline Bench Press with Explosive Concentric Drive
🔥 228 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cable Decline Bench Press
Cable Decline Bench Press
🔥 230 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cables Decline Bench Press (5x5)
Cables Decline Bench Press (5x5)
🔥 250 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Smith Machine 45-Degree Incline Bench Press
Smith Machine 45-Degree Incline Bench Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cable Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
Cable Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Cable Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
Cable Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Cable Flat Bench Press - Standard Controlled Tempo
Cable Flat Bench Press - Standard Controlled Tempo
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - High-Volume Blood Flow 4x15 Pump
Dumbbell Flat Bench Press - High-Volume Blood Flow 4x15 Pump
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Iso-Lateral Unilateral Execution
Dumbbell Flat Bench Press - Iso-Lateral Unilateral Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Wave Loading (7-5-3-7-5-3)
Dumbbell Flat Bench Press - Wave Loading (7-5-3-7-5-3)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Constant Tension No-Lockout
Dumbbell Flat Bench Press - Constant Tension No-Lockout
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - 1.5 Rep Style (Full + Half Rep Bottom)
Dumbbell Flat Bench Press - 1.5 Rep Style (Full + Half Rep Bottom)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Dumbbell Flat Bench Press - Explosive Concentric Drive
Dumbbell Flat Bench Press - Explosive Concentric Drive
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Hypertrophy High-Volume 4x12
Dumbbell Flat Bench Press - Hypertrophy High-Volume 4x12
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Heavy Strength 5x5
Dumbbell Flat Bench Press - Heavy Strength 5x5
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Triple Drop-Set Finisher
Dumbbell Flat Bench Press - Triple Drop-Set Finisher
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
Dumbbell Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
Dumbbell Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
Dumbbell Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves

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