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Exercises

82

Weighted Bench Dip
Weighted Bench Dip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Smith Machine Wide-Grip Chest Press
Smith Machine Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Arms - Trizeps
Single-Arm Wide-Grip Smith Machine Chest Press
Single-Arm Wide-Grip Smith Machine Chest Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown (Straight Bar)
Triceps Pushdown (Straight Bar)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Overhead Extension with Rope
Triceps Overhead Extension with Rope
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Trizeps
Smith Machine Wide-Grip Chest Press
Smith Machine Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Arms - Trizeps
Tricep Dumbbell Kickback
Tricep Dumbbell Kickback
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Trizeps
Wide-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Wide-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Chest
Wide-Grip Cable Chest Press - Controlled Eccentric Tempo 4s
Wide-Grip Cable Chest Press - Controlled Eccentric Tempo 4s
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Trizeps
Dumbbells Wide-Grip Chest Press - 1.5 Rep Protocol
Dumbbells Wide-Grip Chest Press - 1.5 Rep Protocol
🔥 350 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Dumbbells Wide-Grip Chest Press - Explosive Concentric Drive
Dumbbells Wide-Grip Chest Press - Explosive Concentric Drive
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Dumbbells Wide-Grip Chest Press - 3-Second Pause Reps
Dumbbells Wide-Grip Chest Press - 3-Second Pause Reps
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Barbell Wide-Grip Bench Press - Triple Drop-Set
Barbell Wide-Grip Bench Press - Triple Drop-Set
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Close-Grip Chest Press - Explosive Concentric Drive
Single-Arm Dumbbell Close-Grip Chest Press - Explosive Concentric Drive
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Close-Grip Chest Press - Hypertrophy Volume 4x12
Single-Arm Dumbbell Close-Grip Chest Press - Hypertrophy Volume 4x12
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Close-Grip Resistance Bands Chest Press - Accentuated Eccentric Tempo 6s
Close-Grip Resistance Bands Chest Press - Accentuated Eccentric Tempo 6s
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Machine Close-Grip Chest Press - Heavy 5x5 Strength Bracket
Machine Close-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Trizeps
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Pin Press from Dead Stop - Controlled Eccentric Tempo 4s
Single-Arm Dumbbell Pin Press from Dead Stop - Controlled Eccentric Tempo 4s
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Chest
Single-Arm Dumbbell Pin Press from Dead Stop - Pyramid Protocol (12-10-8-6)
Single-Arm Dumbbell Pin Press from Dead Stop - Pyramid Protocol (12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Cable Chest Press from Dead Stop (3-Sec Isometric Pause)
Cable Chest Press from Dead Stop (3-Sec Isometric Pause)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Barbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Barbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Weighted Forward-Lean Chest Dips with Dumbbell (Unilateral Iso-Lateral)
Weighted Forward-Lean Chest Dips with Dumbbell (Unilateral Iso-Lateral)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Trizeps
Weighted Forward-Lean Chest Dips with Dumbbell (Pyramid Protocol 12-10-8-6)
Weighted Forward-Lean Chest Dips with Dumbbell (Pyramid Protocol 12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Weighted Forward-Lean Chest Dips with Dumbbell (Controlled Tempo)
Weighted Forward-Lean Chest Dips with Dumbbell (Controlled Tempo)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Cable Resisted Chest Dips with Forward Lean (Wave Loading Protocol)
Cable Resisted Chest Dips with Forward Lean (Wave Loading Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Cable Resisted Chest Dips with Forward Lean (Heavy Strength 5x5)
Cable Resisted Chest Dips with Forward Lean (Heavy Strength 5x5)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Forward Lean Chest Dips with Dumbbell (Explosive Drive)
Forward Lean Chest Dips with Dumbbell (Explosive Drive)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Forward Lean Chest Dips with Dumbbell (Heavy Strength 5x5)
Forward Lean Chest Dips with Dumbbell (Heavy Strength 5x5)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps

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