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Exercises

14

Close-Grip Smith Machine Press
Close-Grip Smith Machine Press
🔥 420 kcal/h ⚡ 6 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Forward Lean Machine Chest Dips (Triple Drop-Set)
Forward Lean Machine Chest Dips (Triple Drop-Set)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Smith Machine Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
Smith Machine Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
🔥 560 kcal/h ⚡ 8 MET
Grupa: CrossFit & Hyrox - Work Capacity
Smith Machine Chest Flye Deep Stretch - Heavy 5x5 Strength Bracket
Smith Machine Chest Flye Deep Stretch - Heavy 5x5 Strength Bracket
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Barbell Chest Flye Deep Stretch - Standard Controlled Tempo
Barbell Chest Flye Deep Stretch - Standard Controlled Tempo
🔥 560 kcal/h ⚡ 8 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Single-Arm Incline Dumbbell Bench Press 30-Degree Triple Drop-Set
Single-Arm Incline Dumbbell Bench Press 30-Degree Triple Drop-Set
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: TRX & Calisthenics - Relative Strength
Single-Arm Incline Dumbbell Press (30°) with 3-Second Pause
Single-Arm Incline Dumbbell Press (30°) with 3-Second Pause
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Single-Arm Dumbbell Incline Bench Press 30-Degree with Accentuated Eccentric Phase
Single-Arm Dumbbell Incline Bench Press 30-Degree with Accentuated Eccentric Phase
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Single-Arm Dumbbell Incline Bench Press 30-Degree - Pyramid Protocol
Single-Arm Dumbbell Incline Bench Press 30-Degree - Pyramid Protocol
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Single-Arm Incline Dumbbell Bench Press 30-Degree
Single-Arm Incline Dumbbell Bench Press 30-Degree
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Resistance Bands Incline Bench Press - High-Volume Pump
Resistance Bands Incline Bench Press - High-Volume Pump
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Resistance Bands Incline Bench Press 30-Degree Wave Loading
Resistance Bands Incline Bench Press 30-Degree Wave Loading
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Machine Flat Chest Press - Hypertrophy High-Volume 4x12
Machine Flat Chest Press - Hypertrophy High-Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery
Cable Flat Bench Press - Iso-Lateral Unilateral Execution
Cable Flat Bench Press - Iso-Lateral Unilateral Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Calisthenics & Gymnastics - Bodyweight Mastery

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