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Exercises

17

Tire Flip
Tire Flip
🔥 560 kcal/h ⚡ 8 MET
Grupa: Strongman & Heavy Carries
Smith Machine Bench Pin Press from Dead Stop (Hypertrophy Volume 4x12)
Smith Machine Bench Pin Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Strongman & Heavy Carries
Forward Lean Parallel Bar Dips with Barbell Load (Heavy Strength 5x5)
Forward Lean Parallel Bar Dips with Barbell Load (Heavy Strength 5x5)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Machine Chest Flye Deep Stretch - Wave Loading Protocol
Machine Chest Flye Deep Stretch - Wave Loading Protocol
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Strongman & Heavy Carries
Smith Machine Floor Press - Pyramid Protocol (12-10-8-6)
Smith Machine Floor Press - Pyramid Protocol (12-10-8-6)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Strongman & Heavy Carries
Resistance Band Decline Bench Press - Sticking Point Pause Reps
Resistance Band Decline Bench Press - Sticking Point Pause Reps
🔥 850 kcal/h ⚡ 8.5 MET
Grupa: Strongman & Heavy Carries
Single-Arm Cable Decline Bench Press
Single-Arm Cable Decline Bench Press
🔥 800 kcal/h ⚡ 8 MET
Grupa: Legs - Hamstrings & Glutes
Cable Incline Bench Press 45-Degree with Wave Loading
Cable Incline Bench Press 45-Degree with Wave Loading
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Cables Incline Bench Press 45-Degree with 1.5 Rep Style
Cables Incline Bench Press 45-Degree with 1.5 Rep Style
🔥 420 kcal/h ⚡ 6 MET
Grupa: Strongman & Heavy Carries
Resistance Bands Flat Bench Press - Heavy Strength 5x5
Resistance Bands Flat Bench Press - Heavy Strength 5x5
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Strongman & Heavy Carries
Resistance Bands Flat Bench Press - Triple Drop-Set Finisher
Resistance Bands Flat Bench Press - Triple Drop-Set Finisher
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Strongman & Heavy Carries
Resistance Bands Flat Bench Press - Rest-Pause Cluster Protocol
Resistance Bands Flat Bench Press - Rest-Pause Cluster Protocol
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Strongman & Heavy Carries
Resistance Bands Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
Resistance Bands Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Bands Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
Resistance Bands Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Shoulders & Deltoids
Thoracic Spine Foam Rolling and Extension
Thoracic Spine Foam Rolling and Extension
🔥 350 kcal/h ⚡ 5 MET
Grupa: Strongman & Heavy Carries
Thoracic Spine Foam Rolling and Extension
Thoracic Spine Foam Rolling and Extension
🔥 350 kcal/h ⚡ 5 MET
Grupa: Strongman & Heavy Carries
Thoracic Spine Foam Rolling and Extension
Thoracic Spine Foam Rolling and Extension
🔥 350 kcal/h ⚡ 5 MET
Grupa: Strongman & Heavy Carries

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Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

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