Cable Incline Bench Press 45-Degree with Wave Loading
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Cable Incline Bench Press 45-Degree with Wave Loading
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i Instructions
- 1. Setup: Position an adjustable bench at a 45-degree angle between low cable pulleys. Sit securely with feet flat, grasp the handles at chest level, retract and depress your shoulder blades, and brace your core.
- 2. Concentric Phase: Press the handles upward and slightly inward in an arc path, contracting your pectoral muscles at the peak of the movement without locking your elbows.
- 3. Eccentric Phase: Slowly lower the handles back down to the stretched chest position in a controlled manner, maintaining constant cable tension throughout the movement.
- 4. Breathing and Safety: Inhale as you lower the weight and exhale through the sticking point during the press; strictly follow the wave-loading repetition scheme (e.g., 7-5-3) with appropriate rest intervals.
Physiological Impact
Caloric Benchmarking
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