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Exercises

1847

Single-Arm Lat Pulldown Overhand Grip
Single-Arm Lat Pulldown Overhand Grip
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Wide Grip Lat Pulldown - Wave Loading Periodization
Wide Grip Lat Pulldown - Wave Loading Periodization
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
🔥 630 kcal/h ⚡ 9 MET
Grupa: Strongman & Heavy Carries
Wide-Grip Lat Pulldown with Barbell - Explosive Concentric Drive
Wide-Grip Lat Pulldown with Barbell - Explosive Concentric Drive
🔥 210 kcal/h ⚡ 3 MET
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown
🔥 245 kcal/h ⚡ 3.5 MET
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown
🔥 140 kcal/h ⚡ 2 MET
Wide-Grip Lat Pulldown Triple Drop-Set
Wide-Grip Lat Pulldown Triple Drop-Set
🔥 210 kcal/h ⚡ 3 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
🔥 840 kcal/h ⚡ 12 MET
Grupa: Sprint & Acceleration (Track & Field)
Barbell Wide Grip Lat Pulldown with Pause
Barbell Wide Grip Lat Pulldown with Pause
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Lat Pulldown Wide Grip - Eccentric Tempo
Barbell Lat Pulldown Wide Grip - Eccentric Tempo
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Wide Grip Lat Pulldown with Eccentric Accentuated Tempo
Wide Grip Lat Pulldown with Eccentric Accentuated Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Weighted Back Squat
Weighted Back Squat
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Weighted Sit-Ups with Bands
Weighted Sit-Ups with Bands
🔥 315 kcal/h ⚡ 4.5 MET
Single-Arm Wide-Grip Dumbbell Chest Press
Single-Arm Wide-Grip Dumbbell Chest Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Weighted Jump Squat
Weighted Jump Squat
🔥 560 kcal/h ⚡ 8 MET
Grupa: Legs - Quadriceps
Weighted Crunches
Weighted Crunches
🔥 280 kcal/h ⚡ 4 MET
Grupa: Core & Anti-Rotation
Weighted Bench Dip
Weighted Bench Dip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Weighted Exercise Ball Hyperextensions
Weighted Exercise Ball Hyperextensions
🔥 315 kcal/h ⚡ 4.5 MET
Single-Arm Dumbbell Wide-Grip Chest Press - Pyramid Protocol
Single-Arm Dumbbell Wide-Grip Chest Press - Pyramid Protocol
🔥 280 kcal/h ⚡ 4 MET
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull

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