Barbell Wide Grip Lat Pulldown with Pause
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Barbell Wide Grip Lat Pulldown with Pause
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i Instructions
- 1. Setup: Attach a barbell to the high pulley cable. Sit down, secure your knees under the pads, grasp the bar with a wide overhand grip, depress and retract your scapulae, and brace your core.
- 2. Pulling phase: Smoothly pull the bar down toward your upper chest, puffing your chest out and driving your elbows down and out.
- 3. Isometric hold: Pause and hold the position at the sticking point (around chin or upper chest level) for a full 3 seconds, maintaining maximal contraction in the back muscles.
- 4. Return phase: Resist the cable tension as you slowly allow your arms to extend fully back to the starting position while inhaling.
Physiological Impact
Caloric Benchmarking
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