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Exercises

28

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - Controlled Eccentric Tempo 4s
Resistance Bands Pin Press Sticking Point - Controlled Eccentric Tempo 4s
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Decline Bench Press with Resistance Bands
Decline Bench Press with Resistance Bands
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Machine Incline Bench Press 45-Degree with Controlled Eccentric Phase
Machine Incline Bench Press 45-Degree with Controlled Eccentric Phase
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Back - Lats & Pull
Machine Flat Chest Press - Heavy Strength 5x5
Machine Flat Chest Press - Heavy Strength 5x5
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wall-Assisted Deep Squat Pry with Knee Opening (Fascial Glide)
Wall-Assisted Deep Squat Pry with Knee Opening (Fascial Glide)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Standing Deep Squat Pry with Knee Opening (Fascial Glide)
Standing Deep Squat Pry with Knee Opening (Fascial Glide)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Wall-Assisted Deep Squat Pry with Knee Opening (Active Repetitions)
Wall-Assisted Deep Squat Pry with Knee Opening (Active Repetitions)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Supine Deep Squat Pry with Knee Opening (Active Repetitions)
Supine Deep Squat Pry with Knee Opening (Active Repetitions)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Supine Deep Squat Pry with Knee Opening (PNF Protocol)
Supine Deep Squat Pry with Knee Opening (PNF Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Half-Kneeling Deep Squat Pry with Knee Opening (PNF Protocol)
Half-Kneeling Deep Squat Pry with Knee Opening (PNF Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Standing Deep Squat Pry with Knee Opening (PNF Protocol)
Standing Deep Squat Pry with Knee Opening (PNF Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Half-Kneeling Deep Squat Pry with Knee Opening (with 5s Hold)
Half-Kneeling Deep Squat Pry with Knee Opening (with 5s Hold)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Standing Deep Squat Pry with Knee Opening (with 5s Hold)
Standing Deep Squat Pry with Knee Opening (with 5s Hold)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Wall-Assisted Deep Squat Pry with Knee Opening (Dynamic Flow)
Wall-Assisted Deep Squat Pry with Knee Opening (Dynamic Flow)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Supine Deep Squat Pry with Knee Opening (Dynamic Flow)
Supine Deep Squat Pry with Knee Opening (Dynamic Flow)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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