Supine Deep Squat Pry with Knee Opening (Active Repetitions)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Supine Deep Squat Pry with Knee Opening (Active Repetitions)
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i Instructions
- 1. Starting position: Lie supine on your back on a mat. Draw your bent knees wide toward your armpits, wedging your elbows inside your knees and grasping your feet or shins.
- 2. Execution: Perform active repetitions of knee prying: actively push knees outward using glutes and elbow leverage, pause 2 seconds, and return to center.
- 3. Breathing and safety: Keep heels flat on the floor, keep your chest proudly open, and avoid excessive lumbar rounding. Breathe deeply into the lower abdomen.
Physiological Impact
Caloric Benchmarking
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