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Exercises

11

Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Machine Wide-Grip Chest Press - Wave Loading Protocol
Machine Wide-Grip Chest Press - Wave Loading Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: TRX & Calisthenics - Relative Strength
Machine Wide-Grip Chest Press - Constant Tension No-Lockout
Machine Wide-Grip Chest Press - Constant Tension No-Lockout
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: TRX & Calisthenics - Relative Strength
Machine Wide-Grip Chest Press - 1.5 Rep Protocol
Machine Wide-Grip Chest Press - 1.5 Rep Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: TRX & Calisthenics - Relative Strength
Machine Wide-Grip Chest Press - Explosive Concentric Drive
Machine Wide-Grip Chest Press - Explosive Concentric Drive
🔥 280 kcal/h ⚡ 4 MET
Grupa: TRX & Calisthenics - Relative Strength
Cable Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
Cable Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: TRX & Calisthenics - Relative Strength
Barbell Incline Bench Press with Pause
Barbell Incline Bench Press with Pause
🔥 420 kcal/h ⚡ 6 MET
Grupa: TRX & Calisthenics - Relative Strength
Single-Arm Dumbbell Incline Bench Press (30°)
Single-Arm Dumbbell Incline Bench Press (30°)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: TRX & Calisthenics - Relative Strength
30-Degree Incline Dumbbell Bench Press
30-Degree Incline Dumbbell Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Running - Biomechanics & Cadence
Single-Arm Incline Dumbbell Bench Press 30-Degree Triple Drop-Set
Single-Arm Incline Dumbbell Bench Press 30-Degree Triple Drop-Set
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: TRX & Calisthenics - Relative Strength
Single-Arm Incline Dumbbell Press 30° (Rest-Pause Protocol)
Single-Arm Incline Dumbbell Press 30° (Rest-Pause Protocol)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: TRX & Calisthenics - Relative Strength

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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