Half-Kneeling Deep Squat Pry with Knee Opening (Fascial Glide)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Half-Kneeling Deep Squat Pry with Knee Opening (Fascial Glide)
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i Instructions
- 1. Starting position: Assume a deep half-kneeling lunge stance, lowering your torso toward the front thigh and placing your elbow against the inner aspect of the front knee.
- 2. Execution: In the deep squat, perform gentle spiral micro-movements of the pelvis and knees across varying angles to promote elastic fascial gliding and tissue hydration.
- 3. Breathing and safety: Keep heels flat on the floor, keep your chest proudly open, and avoid excessive lumbar rounding. Breathe deeply into the lower abdomen.
Physiological Impact
Caloric Benchmarking
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