IT Band and Quadriceps Foam Rolling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
IT Band and Quadriceps Foam Rolling
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i Instructions
- 1. Setup: Lie on your side on an exercise mat with the foam roller positioned beneath your lateral thigh just below the hip joint, bracing on your forearm.
- 2. Rolling Technique: Roll smoothly and deliberately along the lateral and anterior thigh from below the hip to about 2 inches above the knee joint.
- 3. Breathing and Safety: Never roll directly over bony landmarks such as the greater trochanter or patella. Breathe continuously and control pressure with your supporting limbs.
Physiological Impact
Caloric Benchmarking
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