Resistance Bands Flat Bench Press - Triple Drop-Set Finisher
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Resistance Bands Flat Bench Press - Triple Drop-Set Finisher
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i Instructions
- 1. Setup & Starting Position: Route the resistance band across your upper back or anchor under the bench. Grip band handles/loops, lie back, and lock your shoulder blades firmly.
- 2. Movement Execution: Complete main set to failure, immediately drop load by 20-25% and press to failure, then instantly drop another 20% and press to total exhaustion.
- 3. Breathing and Safety: Inhale deeply into your diaphragm before descending, brace your core via the Valsalva maneuver, and exhale forcefully through the final lockout phase. Maintain active scapular retraction throughout.
Physiological Impact
Caloric Benchmarking
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