Front crawl swimming, medium speed, approx. 50 yards/min
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Front crawl swimming, medium speed, approx. 50 yards/min
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Lie flat in the water in a horizontal position, face down, with your body fully extended and core engaged.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm strokes forward and backward, reaching far ahead and pulling through the water. Simultaneously, perform a rhythmic flutter kick originating from the hips.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Exhale into the water and inhale by rotating your head to the side without lifting it excessively. Keep your hips stable near the surface of the water.</li>
</ol>
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
