Butterfly Stroke Swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Butterfly Stroke Swimming
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Lie prone in the water with arms extended forward and body in a straight line.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a symmetrical underwater arm pull in a keyhole pattern while executing a rhythmic undulating movement with the hips and legs (dolphin kick).</li>
<li class="step-safety"><strong>3. Safety and breathing:</strong> Synchronize breathing with head lift during the arm recovery phase; avoid excessive hyperextension of the lower back.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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