Cross-country skiing (> 8.0 mph, elite, racing)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Cross-country skiing (> 8.0 mph, elite, racing)
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i Instructions
- 1. Starting position: Put on cross-country skis, take position in the track or skating lane with a slight bend in the knees and hips, and a forward torso lean.
- 2. Execution: Initiate a smooth, alternating or simultaneous cycle of upper and lower body movements, using poles for powerful propulsion while maintaining a high cadence.
- 3. Safety and tips: Breathe rhythmically, matching your breath to limb movement. Maintain proper technique to protect joints and control speed on downhills.
Physiological Impact
Caloric Benchmarking
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