Ski Mountaineering Uphill on Hard Snow
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Ski Mountaineering Uphill on Hard Snow
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i Instructions
- 1. Starting position: Attach climbing skins to your skis, ensure bindings and boots are in touring mode with free heels, and adjust pole length appropriately. Establish a stable stance at the base of the ascent.
- 2. Execution: Ascend the slope using a smooth gliding motion, keeping skis flat against the hard snow to maximize traction. Execute kick turns (trawersy/spitzkehre) on steeper gradients, edging the skis securely into firm snow. Maintain a steady, rhythmic pace.
- 3. Safety and tips: Exercise extreme caution on hardpack to prevent slips—use ski crampons (harscheis) when necessary. Maintain hydration and monitor heart rate to manage fatigue in high-altitude environments.
Physiological Impact
Caloric Benchmarking
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