Speed Ice Skating (> 14.5 km/h / > 9 mph, Recreational)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Speed Ice Skating (> 14.5 km/h / > 9 mph, Recreational)
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i Instructions
- \n
- 1. Starting Position: Drop into a deep skating crouch with knees and hips flexed, chest angled forward, and arms ready for rhythmic counterbalance swings. \n
- 2. Movement / Execution: Push laterally off the skate blade edge into full extension, gliding smoothly on the lead skate at speeds exceeding 9 mph. \n
- 3. Breathing and Safety: Maintain controlled cadence breathing; always wear protective headgear and monitor rink traffic. \n
Physiological Impact
Caloric Benchmarking
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