Jump Rope, Fast Pace (120-160 skips/min)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Jump Rope, Fast Pace (120-160 skips/min)
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i Instructions
- 1. Setup: Hold the jump rope handles with your elbows close to your torso and the rope behind you. Stand lightly on the balls of your feet and brace your core.
- 2. Execution: Rotate the rope using your wrists rather than your entire arms. Perform quick, springy jumps a few centimeters off the ground, maintaining a steady pace of 120-160 skips per minute.
- 3. Tips and safety: Land softly on the balls of your feet to absorb impact and protect your joints. Breathe rhythmically and keep your posture upright throughout the exercise.
Physiological Impact
Caloric Benchmarking
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