Skin Diving / Freediving (Fast Vigorous Finning)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Skin Diving / Freediving (Fast Vigorous Finning)
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i Instructions
- 1. Starting Position: Complete relaxation breathing on surface, take a deep calm inhalation, executing a clean 90-degree duck dive.
- 2. Movement / Execution: Kick long freediving fins with power from hips, maintaining streamlined hydrodynamic alignment.
- 3. Breathing and Safety: Avoid hyperventilation; never freedive alone due to shallow-water blackout risk (always one-up, one-down).
Physiological Impact
Caloric Benchmarking
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