Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
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i Instructions
- 1. Starting Position: Explode off wall from flip turn into tight streamline with rapid underwater dolphin kicks.
- 2. Movement / Execution: Execute early vertical forearm (EVF) catch, anchoring water firmly and rotating hips into each arm drive.
- 3. Breathing and Safety: Time bilateral breathing cleanly into stroke pocket; maintain spatial awareness on lane flip turns.
Physiological Impact
Caloric Benchmarking
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