Very Brisk Walking at 4.0 mph on Flat Surface
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Very Brisk Walking at 4.0 mph on Flat Surface
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i Instructions
- 1. Starting Position: Establish a purposeful tall posture with elbows at 90 degrees and core actively braced.
- 2. Movement / Execution: Power walk at 4.0 mph with rapid turnover cadence, driving elbows back and rolling forcefully through toes.
- 3. Breathing and Safety: Maintain rhythmic ventilation; maintain continuous ground contact without breaking into a jog.
Physiological Impact
Caloric Benchmarking
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