Very, very brisk walking, 4.5 mph, level surface
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Very, very brisk walking, 4.5 mph, level surface
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i Instructions
- 1. Setup: Stand tall with your chest up, shoulders back, and core lightly engaged. Keep your gaze forward and prepare for a powerful stride with active arm swing.
- 2. Execution: Strike the ground with your heel and roll smoothly through to your toes. Maintain a very brisk pace of approximately 4.5 mph (7.2 km/h), swinging your arms naturally with elbows bent near 90 degrees.
- 3. Safety: Maintain a steady, rhythmic breathing pattern. Keep your posture tall and avoid slouching as fatigue sets in.
Physiological Impact
Caloric Benchmarking
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