Uphill walking (2.9–3.5 mph, 6–15% grade)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Uphill walking (2.9–3.5 mph, 6–15% grade)
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i Instructions
- 1. Starting position: Set the treadmill to an incline between 6% and 15% and a speed of 2.9–3.5 mph. Stand upright on the treadmill belt.
- 2. Execution: Begin walking, rolling from heel to toe with each step. Keep your core engaged and allow your arms to swing naturally.
- 3. Safety tips: Avoid holding onto the handrails to maintain natural gait mechanics. If you feel dizzy, reduce the incline or speed immediately.
Physiological Impact
Caloric Benchmarking
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