Horseback Riding at a Walk
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Horseback Riding at a Walk
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i Instructions
- 1. Starting position: Sit tall and balanced in the saddle along the ear-shoulder-hip-heel alignment. Rest the balls of the feet on stirrups with heels slightly down, holding reins with gentle contact.
- 2. Execution: Follow the four-beat motion of the horse's back with relaxed hips and pelvis. Keep elbows soft and maintain steady posture as the horse walks.
- 3. Tips and safety: Always wear an approved equestrian helmet; breathe rhythmically and avoid clamping knees or tightening shoulders.
Physiological Impact
Caloric Benchmarking
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