Brisk walking (4.0 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Brisk walking (4.0 mph)
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i Instructions
- 1. Starting position: Stand tall with your core engaged, look straight ahead, and keep your shoulders relaxed.
- 2. Execution: Walk at a brisk pace, rolling through your foot from heel to toe, while swinging your arms rhythmically in sync with your stride.
- 3. Safety and tips: Maintain a steady, fast pace. Breathe rhythmically and avoid leaning your torso too far forward.
Physiological Impact
Caloric Benchmarking
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