Brisk walking on a level surface (3.5 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Brisk walking on a level surface (3.5 mph)
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i Instructions
- 1. Setup: Stand tall with your chest up, core engaged, and gaze directed forward. Bend your elbows at roughly a 90-degree angle and keep your shoulders relaxed.
- 2. Execution: Begin walking at a brisk pace (approx. 3.5 mph), rolling smoothly from heel to toe with each step. Pump your arms in opposition to your leg movement to maintain momentum and rhythm.
- 3. Safety: Maintain a steady, rhythmic breathing pattern. Wear supportive athletic footwear to absorb impact shock on firm, paved surfaces.
Physiological Impact
Caloric Benchmarking
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