Walking for Pleasure Workout Guide | Diets Premium
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Walking for Pleasure

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
walking

Walking for Pleasure

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, Backwards, 3.5 mph, Level
Walking-Exercise
Walking, Backwards, 3.5 mph, Level
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
Walking-Exercise
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, to Work or School
Walking-Exercise
Walking, to Work or School
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, Normal Pace, Plowed Field or Sand
Walking-Exercise
Walking, Normal Pace, Plowed Field or Sand
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Walking, 5.0 mph, uphill, 3% grade
Walking-Exercise
Walking, 5.0 mph, uphill, 3% grade
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Walking
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
Walking-Exercise
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Race walking
Walking-Exercise
Race walking
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Loading / Unloading a Car, Implied Walking
Walking-Exercise
Loading / Unloading a Car, Implied Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, 2.5 mph, level, firm surface
Walking-Exercise
Walking, 2.5 mph, level, firm surface
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking, 5.0 mph, Level, Firm Surface
Walking-Exercise
Walking, 5.0 mph, Level, Firm Surface
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Carrying a 15 lb Child, Slow Walking
Walking-Exercise
Carrying a 15 lb Child, Slow Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Walking-Exercise
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Walking
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
Firm Surface
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Marching, Rapid, Military, Race Walking
Walking
Marching, Rapid, Military, Race Walking
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Walking 3.5 mph, Uphill
Walking
Walking 3.5 mph, Uphill
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking Downstairs
Walking
Walking Downstairs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking to Neighbor's House or Family's House for Social Reasons
Walking
Walking to Neighbor's House or Family's House for Social Reasons
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Pushing or Pulling Stroller with Child or Walking with Children, 2.5 to 3.1 mph
Walking
Pushing or Pulling Stroller with Child or Walking with Children, 2.5 to 3.1 mph
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking the dog
Walking
Walking the dog
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Backpacking, Hiking or Organized Walking with a Daypack
Walking
Backpacking, Hiking or Organized Walking with a Daypack
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface
Firm Surface
Walking, 3.5 mph, level, brisk, firm surface
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
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Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
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Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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