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Exercises

1834

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Weighted Back Squat
Weighted Back Squat
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Weighted Sit-Ups with Bands
Weighted Sit-Ups with Bands
🔥 315 kcal/h ⚡ 4.5 MET
Single-Arm Wide-Grip Dumbbell Chest Press
Single-Arm Wide-Grip Dumbbell Chest Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Weighted Jump Squat
Weighted Jump Squat
🔥 560 kcal/h ⚡ 8 MET
Grupa: Legs - Quadriceps
Weighted Crunches
Weighted Crunches
🔥 280 kcal/h ⚡ 4 MET
Grupa: Core & Anti-Rotation
Weighted Bench Dip
Weighted Bench Dip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Weighted Exercise Ball Hyperextensions
Weighted Exercise Ball Hyperextensions
🔥 315 kcal/h ⚡ 4.5 MET
Single-Arm Dumbbell Wide-Grip Chest Press - Pyramid Protocol
Single-Arm Dumbbell Wide-Grip Chest Press - Pyramid Protocol
🔥 280 kcal/h ⚡ 4 MET
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Standing Upward Full-Body Stretch
Standing Upward Full-Body Stretch
🔥 161 kcal/h ⚡ 2.3 MET
Banded Upright Row
Banded Upright Row
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Shoulders & Deltoids
Upright Cable Row
Upright Cable Row
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Upright Barbell Row
Upright Barbell Row
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Resistance Bands Wide-Grip Chest Press
Resistance Bands Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Wide-Grip Resistance Band Chest Press
Wide-Grip Resistance Band Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Two-Arm Kettlebell Bent-Over Row
Two-Arm Kettlebell Bent-Over Row
🔥 500 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Shoulders & Deltoids
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean
🔥 490 kcal/h ⚡ 7 MET
Two-Arm Dumbbell Preacher Curl
Two-Arm Dumbbell Preacher Curl
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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