Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
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i Instructions
- 1. Setup & Scapular Stability: Loop the resistance band securely across the dip handles and place knees or feet into the sling. Mount into support and lean your torso 30 degrees forward.
- 2. Eccentric Lowering: Descend smoothly under control while inhaling deeply; the band tensions gradually, assisting joint stabilization at the deep turnaround point.
- 3. Transition & Protocol Cue: Complete your initial repetition wave, then increase resistance in the subsequent wave harnessing post-activation potentiation.
- 4. Concentric Drive: Exhale and drive upward purposefully, combining chest contractile force with smooth elastic recoil to return to the top.
- 5. Breathing and Safety Guidelines: Ensure the band is firmly seated across the handles and under your limbs to prevent slippage. Maintain cadence control at all times. Wave loading protocol cycling alternating load waves (e.g. 8-6-4 followed by heavier 8-6-4) utilizing post-activation potentiation.
Physiological Impact
Caloric Benchmarking
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