Band Assisted / Resisted Chest Dips Forward Lean (Accentuated Eccentric 6s)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Band Assisted / Resisted Chest Dips Forward Lean (Accentuated Eccentric 6s)
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i Instructions
- 1. Setup & Scapular Stability: Loop the resistance band securely across the dip handles and place knees or feet into the sling. Mount into support and lean your torso 30 degrees forward.
- 2. Eccentric Lowering: Descend smoothly under control while inhaling deeply; the band tensions gradually, assisting joint stabilization at the deep turnaround point.
- 3. Transition & Protocol Cue: Lower the resistance under a strict 6-second count, focusing on deliberate tensile strain through the full stretch range.
- 4. Concentric Drive: Exhale and drive upward purposefully, combining chest contractile force with smooth elastic recoil to return to the top.
- 5. Breathing and Safety Guidelines: Ensure the band is firmly seated across the handles and under your limbs to prevent slippage. Maintain cadence control at all times. Accentuated 6-second eccentric protocol (1-1-6-1 tempo) maximizing mechanical tension and sarcomerogenesis.
Physiological Impact
Caloric Benchmarking
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