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General • Easy

Celery, Cucumber, Spinach and Avocado Smoothie

5 min

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Milk Lactose Oats Gluten Celery Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Kiwi Birch Pollen-Related Oral Allergy Syndrome Iodine

Ingredients - 8

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Apple

kcal: 53.6

1 x Small piece

(100 g)

Protein 0.4g Fat 0.4g Carbohydrates 12.1g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Cow’s Milk 2%

kcal: 128

1 x Cup

(250 g)

Protein 8.5g Fat 5g Carbohydrates 12.25g

Cow’s Milk 2%

Nutrients

Ash 0.7 g

Beta-carotene 10 µg

Calcium 120 mg

Carbohydrate 4.9 g

Chloride 100 mg

Cholesterol 8 mg

Copper 0.02 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.19 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iodine 15 µg

Iron 0.1 mg

KJ 210 kJ

Kcal 50 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 86 mg

Potassium 141 mg

Protein 3.4 g

Protein Animal 3.4 g

Protein Plant 1 g

Salt 0.11 g

Selenium 2.7 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 4.9 g

Sugar added 1 g

Total Carbohydrates 4.9 g

Total Fat 2 g

Total Protein 3.4 g

Vitamin A 25 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.02 µg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 88.1 g

Zinc 0.32 mg

Cow’s Milk 2%

Mountain Oat Flakes (Instant)

kcal: 93.5

2 x Tablespoon

(12 g)

Protein 2.86g Fat 1.73g Carbohydrates 16.63g

Mountain Oat Flakes (Instant)

Nutrients

Alanine 0.5 g

Arginine 0.75 g

Ash 1.8 g

Aspartic acid 0.86 g

Beta-Glucan 4.5 g

Beta-sitosterol 0.03 mg

Boron 0.1 mg

Calcium 54 mg

Campesterol 0 g

Carbohydrate 69.3 g

Carotene Beta 1 mg

Chloride 0.11 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.55 mg

Cysteine 0.22 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 0.04 g

Fiber 6.9 g

Fiber insoluble 4.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 0.01 g

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.35 g

Glutamine 0.62 g

Glycine 0.48 g

Histidine 0.22 g

Inulin 0.1 g

Iodine 0 µg

Iron 3.9 mg

Isoleucine 0.43 g

KJ 1628 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.81 g

Lignin 0.05 g

Lutein 0.02 µg

Lutein + zeaxanthin 0.02 mg

Lysine 0.44 g

Magnesium 129 mg

Malic acid 0.01 g

Maltose 0.2 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 0.03 µg

Nickel 0 mg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 0.04 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 0.04 mg

Potassium 379 mg

Proline 0.46 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Raffinose 0.08 g

Salt 0.01 g

Selenium 0 µg

Serine 0.45 g

Silica 5 mg

Sodium 5 mg

Stachyose 0.02 g

Starch 65.3 g

Stigmasterol 0 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 0.14 mg

Threonine 0.38 g

Total sugar alcohols 1 g

Tryptophan 0.17 g

Tyrosine 0.34 g

Valine 0.54 g

Verbascose 0.01 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 0.03 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 0 µg

Water 8 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Mountain Oat Flakes (Instant)

Celery Stalk

kcal: 9.1

1 x Stem

(45 g)

Protein 0.45g Fat 0.09g Carbohydrates 1.62g

Celery Stalk

Nutrients

Beta-carotene 120 µg

Calcium 41 mg

Carbohydrate 3.6 g

Chloride 100 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.8 g

Iron 0.4 mg

KJ 67 kJ

Kcal 16 kcal

Lutein 20 µg

Magnesium 12 mg

Manganese 0.14 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 320 mg

Protein 1 g

Salt 0.15 g

Selenium 0.4 µg

Sodium 62 mg

Sucrose 0.3 g

Sugar 1.8 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin E 0.2 mg

Vitamin K 30 µg

Water 94.1 g

Zinc 0.17 mg

Celery Stalk

Greenhouse Cucumber

kcal: 9.1

0.33 x Piece

(180 g)

Protein 0.42g Fat 0.06g Carbohydrates 1.72g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Fresh Spinach 2

kcal: 0.3

1 x Handfull

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.01g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

465 kcal

Protein 14.74g

Fat 18.18g

Carbs 60.71g

Fiber 0g

Recipe preparation steps

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.18 g	0.18 g
Alcohol	0.75 g	0.75 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.24 g	0.24 g
Ash	4.53 g	4.53 g
Aspartic acid	0.35 g	0.35 g
Beta-Cryptoxanthin	11.06 µg	11.06 µg
Beta-Glucan	1.08 g	1.08 g
Beta-carotene	280.96 µg	280.96 µg
Beta-sitosterol	53.3 mg	53.3 mg
Betaine	0.42 mg	0.42 mg
Boron	0.34 mg	0.34 mg
Calcium	372.47 mg	372.47 mg
Campesterol	0 g	0 g
Carbohydrate	60.71 g	60.71 g
Carotene Beta	58.36 mg	58.36 mg
Chloride	325.27 mg	325.27 mg
Chlorine	8.7 mg	8.7 mg
Cholesterol	23.74 mg	23.74 mg
Chromium	0.89 µg	0.89 µg
Citric acid	0.74 mg	0.74 mg
Cobalt	0.89 µg	0.89 µg
Complete Protein	0.01 g	0.01 g
Copper	0.55 mg	0.55 mg
Cysteine	0.05 g	0.05 g
Cystine	0.02 g	0.02 g
Fat	18.18 g	18.18 g
Fatty monounsaturated	9.32 g	9.32 g
Fatty polyunsaturated	2.43 g	2.43 g
Fatty saturated	4.92 g	4.92 g
Fatty trans	3.17 g	3.17 g
Fiber	13.56 g	13.56 g
Fiber insoluble	9.7 g	9.7 g
Fiber soluble	5.55 g	5.55 g
Fluoride	5.45 mg	5.45 mg
Folate	19.69 µg	19.69 µg
Fructose	9.85 g	9.85 g
Galactose	0.7 g	0.7 g
Glicemyc Index	97.35 µg	97.35 µg
Glucose	5.88 g	5.88 g
Glutamic acid	0.74 g	0.74 g
Glutamine	0.29 g	0.29 g
Glycine	0.16 g	0.16 g
Histidine	0.07 g	0.07 g
Inulin	0.09 g	0.09 g
Iodine	39.77 µg	39.77 µg
Iron	2.53 mg	2.53 mg
Isoleucine	0.15 g	0.15 g
Lactose	12.69 g	12.69 g
Leucine	0.27 g	0.27 g
Lignin	0.01 g	0.01 g
Linoleic Acid	0.03 g	0.03 g
Lutein	9 µg	9 µg
Lutein + zeaxanthin	200.65 mg	200.65 mg
Lysine	0.18 g	0.18 g
Magnesium	106.55 mg	106.55 mg
Malic acid	0.62 g	0.62 g
Maltose	0.75 g	0.75 g
Manganese	1.41 mg	1.41 mg
Methionine	0.05 g	0.05 g
Molybdenum	1.46 µg	1.46 µg
Natron	0.69 g	0.69 g
Nickel	0.96 mg	0.96 mg
Nitrate	2.5 mg	2.5 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.23 g	0.23 g
Omega 6	2.2 g	2.2 g
Oxalic acid	24.23 mg	24.23 mg
Palmitic Acid	0.01 g	0.01 g
Pantothenic acid	0.14 mg	0.14 mg
Phenylalanine	0.19 g	0.19 g
Phosphorus	414.14 mg	414.14 mg
Phytosterols	53.33 mg	53.33 mg
Potassium	1358.29 mg	1358.29 mg
Proline	0.15 g	0.15 g
Protein	14.74 g	14.74 g
Protein Animal	8.74 g	8.74 g
Protein Plant	5.39 g	5.39 g
Quinic acid	0.42 g	0.42 g
Raffinose	0.02 g	0.02 g
Salt	0.4 g	0.4 g
Selenium	7.58 µg	7.58 µg
Serine	0.16 g	0.16 g
Silica	2.6 mg	2.6 mg
Sodium	158.82 mg	158.82 mg
Sorbitol	1 g	1 g
Stachyose	0 g	0 g
Starch	15.9 g	15.9 g
Stearic Acid	1 g	1 g
Stigmasterol	0 g	0 g
Sucrose	4.62 g	4.62 g
Sugar	30.86 g	30.86 g
Sugar added	4.19 g	4.19 g
Sulfur	11.28 mg	11.28 mg
Theobromine	0.75 mg	0.75 mg
Threonine	0.13 g	0.13 g
Total Carbohydrates	22.68 g	22.68 g
Total Fat	5.39 g	5.39 g
Total Protein	9.18 g	9.18 g
Total sugar alcohols	1.94 g	1.94 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.1 g	0.1 g
Valine	0.19 g	0.19 g
Verbascose	0 g	0 g
Vitamin A	100.86 µg	100.86 µg
Vitamin ARE	56.68 µg	56.68 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	4.29 µg	4.29 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	2.55 mg	2.55 mg
Vitamin B4 (Choline)	56.7 mg	56.7 mg
Vitamin B5 (Pantothenic acid)	2.53 mg	2.53 mg
Vitamin B6 (Pyridoxine)	0.55 mg	0.55 mg
Vitamin B7 (Biotin)	2.84 mg	2.84 mg
Vitamin B9 (Folate)	90.83 µg	90.83 µg
Vitamin C (Ascorbic acid)	69.98 mg	69.98 mg
Vitamin D	2.64 µg	2.64 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	2.8 mg	2.8 mg
Vitamin K	74.89 µg	74.89 µg
Water	520.88 g	520.88 g
Zeaxanthin	0.24 µg	0.24 µg
Zinc	2.43 mg	2.43 mg