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General • Easy

Tomato Soup with Watercress

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Beef Egg Vitamin B12 (Cobalamin) Mustard Celery Birch Pollen-Related Oral Allergy Syndrome Onion Carrot Iodine Mugwort-Celery-Spice Syndrome Sulphites Yeast Garlic Black Pepper

Ingredients - 13

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Tomato

kcal: 49.5

250 x Gram

(1 g)

Protein 2.25g Fat 0.5g Carbohydrates 9g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Ground Beef

kcal: 154.1

150 x Gram

(1 g)

Protein 20.4g Fat 6.45g Carbohydrates 3.6g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Chicken Egg White

kcal: 33.7

2 x Piece

(35 g)

Protein 7.63g Fat 0.14g Carbohydrates 0.49g

Chicken Egg White

Nutrients

Ash 1.1 g

Calcium 6 mg

Carbohydrate 0.7 g

Chloride 270 mg

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.03 g

Fiber 1 g

Glutamine 1.4 g

Iron 0.2 mg

KJ 218 kJ

Kcal 52 kcal

Leucine 1.1 g

Lysine 0.7 g

Magnesium 11 mg

Manganese 0.01 mg

Methionine 0.4 g

Phosphorus 17 mg

Potassium 154 mg

Protein 10.9 g

Salt 0.5 g

Selenium 16.3 µg

Sodium 200 mg

Sugar 0.7 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B7 (Biotin) 7 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 1 µg

Water 88 g

Zinc 0.3 mg

Chicken Egg White

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Garden Cress

kcal: 7.7

20 x Gram

(1 g)

Protein 0.52g Fat 0.14g Carbohydrates 1.1g

Garden Cress

Nutrients

Beta-carotene 4300 µg

Calcium 81 mg

Carbohydrate 5.5 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.38 g

Fatty saturated 0.09 g

Fiber 1.1 g

Iron 2.3 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 15000 mg

Magnesium 38 mg

Omega 3 0.16 g

Omega 6 0.22 g

Phosphorus 76 mg

Potassium 606 mg

Protein 2.6 g

Salt 0.04 g

Sodium 14 mg

Sugar 4.4 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.24 mg

Vitamin B9 (Folate) 80 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin E 0.7 mg

Vitamin K 541.9 µg

Water 89.2 g

Zinc 0.23 mg

Garden Cress

Onion

kcal: 8.5

20 x Gram

(1 g)

Protein 0.22g Fat 0.02g Carbohydrates 1.86g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Celeriac

kcal: 8

20 x Gram

(1 g)

Protein 0.32g Fat 0.06g Carbohydrates 1.54g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Carrot

kcal: 8.1

20 x Gram

(1 g)

Protein 0.2g Fat 0.04g Carbohydrates 1.74g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

White Salt

kcal: 0

0 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Bay Leaf

kcal: 4

1 x Piece

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.75g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

11.

Vegetable Broth

kcal: 67.4

500 x Mililiter

(1 ml)

Protein 9.85g Fat 0.45g Carbohydrates 6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

12.

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

13.

Black Pepper

kcal: 0

0 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

375 kcal

Protein 43.19g

Fat 8.29g

Carbs 31.89g

Fiber 0g

Recipe preparation steps

Mięso mieszamy z pokrojoną w kostkę cebulą i drobno pokrojonymi warzywami. Wszystko razem zagniatamy z białkiem, przekładamy do garnka, zalewamy bulionem warzywnym, dodajemy listek laurowy, pieprz czosnek, sól i gotujemy na małym ogniu ciągle mieszając. Usuwamy szumowiny i gotujemy przez około 20 minut. Gdy mięso będzie miękkie dodać koncentrat pomidorowy i doprowadzić do wrzenia. Podajemy posypane rzeżuchą.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1 g	1 g
Alanine	75.98 g	75.98 g
Alcohol	2.51 g	2.51 g
Alpha Linolenic Acid	0 g	0 g
Arginine	88.51 g	88.51 g
Ash	5.99 g	5.99 g
Aspartic acid	226.35 g	226.35 g
Beta-Cryptoxanthin	54.01 µg	54.01 µg
Beta-Glucan	1.7 g	1.7 g
Beta-carotene	896.6 µg	896.6 µg
Beta-sitosterol	31.6 mg	31.6 mg
Boron	0.31 mg	0.31 mg
Calcium	148.34 mg	148.34 mg
Calories	273.13 kcal	273.13 kcal
Campesterol	5.75 g	5.75 g
Carbohydrate	31.89 g	31.89 g
Carotene Alpha	252.5 µg	252.5 µg
Carotene Beta	3669.5 mg	3669.5 mg
Chloride	295.5 mg	295.5 mg
Chlorine	228.5 mg	228.5 mg
Cholesterol	66.31 mg	66.31 mg
Chromium	5.5 µg	5.5 µg
Citric acid	1.31 mg	1.31 mg
Cobalt	3.55 µg	3.55 µg
Complete Protein	20.4 g	20.4 g
Copper	0.38 mg	0.38 mg
Cysteine	192.5 g	192.5 g
Cystine	0.23 g	0.23 g
Energy	1142.6 kJ	1142.6 kJ
Fat	8.29 g	8.29 g
Fatty monounsaturated	3.18 g	3.18 g
Fatty polyunsaturated	1.7 g	1.7 g
Fatty saturated	2.59 g	2.59 g
Fatty trans	8.39 g	8.39 g
Fiber	8.28 g	8.28 g
Fiber insoluble	4.35 g	4.35 g
Fiber soluble	3.27 g	3.27 g
Fluoride	2.52 mg	2.52 mg
Folate	41.3 µg	41.3 µg
Fructose	6.33 g	6.33 g
Galactose	4 g	4 g
Glicemyc Index	108.8 µg	108.8 µg
Glucose	6.46 g	6.46 g
Glutamic acid	367.59 g	367.59 g
Glutamine	152.78 g	152.78 g
Glycine	63.33 g	63.33 g
Histidine	38.03 g	38.03 g
Hydroxyproline	2.65 g	2.65 g
Insoluble fiber	0.48 g	0.48 g
Inulin	2.1 g	2.1 g
Iodine	5.64 µg	5.64 µg
Iron	5.84 mg	5.84 mg
Isoleucine	63.33 g	63.33 g
Lactose	4 g	4 g
Leucine	102.35 g	102.35 g
Linoleic Acid	0.02 g	0.02 g
Lutein	2 µg	2 µg
Lutein + zeaxanthin	3433.5 mg	3433.5 mg
Lycopene	6437.97 µg	6437.97 µg
Lysine	102.16 g	102.16 g
Magnesium	108.5 mg	108.5 mg
Malic acid	0.35 g	0.35 g
Maltose	4 g	4 g
Manganese	0.64 mg	0.64 mg
Methionine	25.73 g	25.73 g
Molybdenum	20.5 µg	20.5 µg
Monounsaturated fat 16:1 c	0.23 g	0.23 g
Monounsaturated fat 18:1 c	2.55 g	2.55 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Nickel	2.5 mg	2.5 mg
Nitrogen	38.3 g	38.3 g
Oleic Acid	0 g	0 g
Omega 3	0.13 g	0.13 g
Omega 6	0.7 g	0.7 g
Oxalic acid	22.5 mg	22.5 mg
Palmitic Acid	0.01 g	0.01 g
Phenylalanine	75.68 g	75.68 g
Phosphorus	380.08 mg	380.08 mg
Phytoene	7500 µg	7500 µg
Phytofluene	750 µg	750 µg
Phytosterols	42.4 mg	42.4 mg
Polyols	2.5 g	2.5 g
Polyunsaturated fat 18:2 n-6	0.15 g	0.15 g
Polyunsaturated fat 20:4 n-6	0.02 g	0.02 g
Potassium	2239.89 mg	2239.89 mg
Proline	63.25 g	63.25 g
Protein	43.19 g	43.19 g
Protein Animal	20.4 g	20.4 g
Protein Plant	1.5 g	1.5 g
Quinic acid	0 g	0 g
Retinol	12 µg	12 µg
Salt	4.17 g	4.17 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.02 g	0.02 g
Saturated fat 14:0	0.45 g	0.45 g
Saturated fat 16:0	1.35 g	1.35 g
Saturated fat 18:0	0.75 g	0.75 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	33.73 µg	33.73 µg
Serine	75.6 g	75.6 g
Silica	4 mg	4 mg
Sodium	1685.28 mg	1685.28 mg
Soluble fiber	0.24 g	0.24 g
Starch	4.47 g	4.47 g
Stearic Acid	0 g	0 g
Stigmasterol	3.75 g	3.75 g
Sucrose	3.16 g	3.16 g
Sugar	16.99 g	16.99 g
Sugar Alcohols	2.7 g	2.7 g
Sugar added	4.01 g	4.01 g
Sulfur	354 mg	354 mg
Taurine	55 mg	55 mg
Theobromine	0.01 mg	0.01 mg
Threonine	63.25 g	63.25 g
Tocopherol gamma	0.45 mg	0.45 mg
Total Carbohydrates	15.27 g	15.27 g
Total Fat	7.08 g	7.08 g
Total Protein	22.92 g	22.92 g
Total sugar alcohols	1.91 g	1.91 g
Tryptophan	25.23 g	25.23 g
Tyrosine	50.53 g	50.53 g
Valine	88.4 g	88.4 g
Vitamin A	915.6 µg	915.6 µg
Vitamin ARE	13.5 µg	13.5 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	3.91 µg	3.91 µg
Vitamin B2 (Riboflavin)	0.8 mg	0.8 mg
Vitamin B3 (Niacin)	9.69 mg	9.69 mg
Vitamin B4 (Choline)	116.2 mg	116.2 mg
Vitamin B5 (Pantothenic acid)	0.99 mg	0.99 mg
Vitamin B6 (Pyridoxine)	1.14 mg	1.14 mg
Vitamin B7 (Biotin)	10.22 mg	10.22 mg
Vitamin B9 (Folate)	53.15 µg	53.15 µg
Vitamin C (Ascorbic acid)	89.07 mg	89.07 mg
Vitamin D	4.02 µg	4.02 µg
Vitamin D3	0.77 µg	0.77 µg
Vitamin E	5.05 mg	5.05 mg
Vitamin K	143.82 µg	143.82 µg
Water	990.49 g	990.49 g
Witamine B8 (Inositol)	50 mg	50 mg
Zeaxanthin	1 µg	1 µg
Zinc	5.35 mg	5.35 mg