General • Medium
Spring-style Chicken Soup
90 min
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Wash the carrots and cut into thin slices.Peel the celery and cut into small cubes.Remove the seeds from the peppers and cut into thin rings.Cut the onions into rings as well.Divide the cauliflower into florets.Finely chop the parsley.
2
Put the chicken thighs in a pot with water so that the meat is covered. Now add the bay leaves, cloves, salt and pepper. Cook the meat on a low heat for about 60 minutes.After the cooking time, carefully remove the thighs from the broth and let them cool.
3
Now add the parsley, nutmeg and all the previously chopped vegetables to the resulting soup.Now cook the soup for about 10 minutes until the vegetables are cooked al dente.
4
We remove the skin from the chicken thighs, remove the fluff from the bones and cut into bite-sized pieces. These are then put back into the soup and warmed up briefly. Finally, season the soup with salt and pepper as needed.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.06 µg | 0.03 µg |
| Acidity | 0.06 g | 0.03 g |
| Alanine | 0.06 g | 0.03 g |
| Alcohol | 0.07 g | 0.03 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Alpha-Cryptoxanthin | 0.06 µg | 0.03 µg |
| Arachidic Acid | 0.06 g | 0.03 g |
| Arachidonic Acid | 0.06 g | 0.03 g |
| Arginine | 0.06 g | 0.03 g |
| Ash | 10.95 g | 5.48 g |
| Asparagine | 0.06 g | 0.03 g |
| Aspartic acid | 0.08 g | 0.04 g |
| Beta-Cryptoxanthin | 1.67 µg | 0.84 µg |
| Beta-Glucan | 0.56 g | 0.28 g |
| Beta-carotene | 683.2 µg | 341.6 µg |
| Beta-sitostanol | 0.06 mg | 0.03 mg |
| Beta-sitosterol | 4.54 mg | 2.27 mg |
| Boron | 1.94 mg | 0.97 mg |
| Brassicasterol | 0.06 mg | 0.03 mg |
| Bromine | 0.06 mg | 0.03 mg |
| Calcium | 248.22 mg | 124.11 mg |
| Calories | 3.13 kcal | 1.57 kcal |
| Campestanol | 0.06 mg | 0.03 mg |
| Campesterol | 0.06 g | 0.03 g |
| Capric Acid | 0.06 g | 0.03 g |
| Caprylic Acid | 0.06 g | 0.03 g |
| Carbohydrate | 69.12 g | 34.56 g |
| Carotene Alpha | 1.6 µg | 0.8 µg |
| Carotene Beta | 4179.44 mg | 2089.72 mg |
| Casein | 0.06 g | 0.03 g |
| Chloride | 532.31 mg | 266.16 mg |
| Chlorine | 0.06 mg | 0.03 mg |
| Cholesterol | 12.43 mg | 6.22 mg |
| Chromium | 1.82 µg | 0.91 µg |
| Citric acid | 0.09 mg | 0.05 mg |
| Coal | 0.06 g | 0.03 g |
| Cobalt | 0.06 µg | 0.03 µg |
| Cocoa | 0.06 g | 0.03 g |
| Copper | 0.58 mg | 0.29 mg |
| Cysteine | 0.06 g | 0.03 g |
| Cystine | 0.06 g | 0.03 g |
| Daidzein | 0.06 mg | 0.03 mg |
| Daidzin | 0.06 mg | 0.03 mg |
| Delta-5-avenasterol | 0.06 mg | 0.03 mg |
| Dihomo Gamma Linolenic Acid | 0.06 g | 0.03 g |
| Elaidic Acid | 0.06 g | 0.03 g |
| Energy | 13.1 kJ | 6.55 kJ |
| Epigallocatechin-3-Gallat | 0.06 mg | 0.03 mg |
| Ergosterol | 0.06 mg | 0.03 mg |
| Erucic Acid | 0.06 g | 0.03 g |
| Erythritol | 0.06 g | 0.03 g |
| Ethyl | 0.06 mg | 0.03 mg |
| Fat | 6.06 g | 3.03 g |
| Fatty monounsaturated | 0.3 g | 0.15 g |
| Fatty polyunsaturated | 1.48 g | 0.74 g |
| Fatty saturated | 0.79 g | 0.4 g |
| Fatty trans | 11.48 g | 5.74 g |
| Fiber | 31.57 g | 15.79 g |
| Fiber insoluble | 17.27 g | 8.64 g |
| Fiber soluble | 8.91 g | 4.46 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Folate | 574.62 µg | 287.31 µg |
| Fructose | 9.08 g | 4.54 g |
| Galactose | 8.92 g | 4.46 g |
| Genistein | 0.06 mg | 0.03 mg |
| Genistin | 0.06 mg | 0.03 mg |
| Glicemyc Index | 19.56 µg | 9.78 µg |
| Glucose | 8.79 g | 4.4 g |
| Glutamic acid | 0.09 g | 0.05 g |
| Glutamine | 0.06 g | 0.03 g |
| Glycine | 0.06 g | 0.03 g |
| Glycitin | 0.06 mg | 0.03 mg |
| Gondoic Acid | 0.06 g | 0.03 g |
| Histidine | 0.06 g | 0.03 g |
| Hydrogen | 0.06 g | 0.03 g |
| Hydroxyproline | 0.06 g | 0.03 g |
| Insoluble fiber | 1.2 g | 0.6 g |
| Inulin | 0.07 g | 0.03 g |
| Iodine | 9.24 µg | 4.62 µg |
| Iron | 7.97 mg | 3.99 mg |
| Isoleucine | 0.06 g | 0.03 g |
| KJ | 1350.88 kJ | 675.44 kJ |
| Kcal | 327.46 kcal | 163.73 kcal |
| Kwas masłowy | 0.06 g | 0.03 g |
| Lactose | 8.92 g | 4.46 g |
| Lauric Acid | 0.06 g | 0.03 g |
| Leucine | 0.06 g | 0.03 g |
| Lignin | 0.06 g | 0.03 g |
| Linoleic Acid | 0.2 g | 0.1 g |
| Lutein | 1935.11 µg | 967.56 µg |
| Lutein + zeaxanthin | 566.86 mg | 283.43 mg |
| Lycopene | 0.21 µg | 0.11 µg |
| Lysine | 0.06 g | 0.03 g |
| Magnesium | 144.79 mg | 72.39 mg |
| Malic acid | 0.11 g | 0.06 g |
| Maltodextrins | 0.06 g | 0.03 g |
| Maltose | 0.12 g | 0.06 g |
| Manganese | 5.93 mg | 2.97 mg |
| Methionine | 0.06 g | 0.03 g |
| Molybdenum | 88.06 µg | 44.03 µg |
| Myristic Acid | 0.06 g | 0.03 g |
| Natron | 0.06 g | 0.03 g |
| Nickel | 0.08 mg | 0.04 mg |
| Nitrogen | 0.07 g | 0.03 g |
| Oleic Acid | 0.08 g | 0.04 g |
| Omega 3 | 0.38 g | 0.19 g |
| Omega 6 | 1.13 g | 0.57 g |
| Omega 9 | 0.08 g | 0.04 g |
| Oxalic acid | 35.26 mg | 17.63 mg |
| Oxygen | 0.06 g | 0.03 g |
| Palmitic Acid | 0.08 g | 0.04 g |
| Pantothenic acid | 0.03 mg | 0.02 mg |
| Ph | 17.5 µg | 8.75 µg |
| Phenylalanine | 0.06 g | 0.03 g |
| Phosphorus | 312.45 mg | 156.23 mg |
| Phytoene | 0.06 µg | 0.03 µg |
| Phytofluene | 0.06 µg | 0.03 µg |
| Phytosterols | 165.18 mg | 82.59 mg |
| Potassium | 2487.44 mg | 1243.72 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 27.74 g | 13.87 g |
| Protein Animal | 0.18 g | 0.09 g |
| Protein Plant | 0.26 g | 0.13 g |
| Quinic acid | 0.07 g | 0.03 g |
| Raffinose | 0.06 g | 0.03 g |
| Retinol | 0.06 µg | 0.03 µg |
| Salt | 141.38 g | 70.69 g |
| Selenium | 6.15 µg | 3.08 µg |
| Serine | 0.06 g | 0.03 g |
| Silica | 0.06 mg | 0.03 mg |
| Sodium | 368.06 mg | 184.03 mg |
| Soluble fiber | 0.6 g | 0.3 g |
| Sorbitol | 0.06 g | 0.03 g |
| Stachyose | 0.06 g | 0.03 g |
| Starch | 13.1 g | 6.55 g |
| Stearic Acid | 0.06 g | 0.03 g |
| Stigmastadiene | 0.06 mg | 0.03 mg |
| Stigmasterol | 0.06 g | 0.03 g |
| Sucrose | 2.97 g | 1.49 g |
| Sugar | 26.91 g | 13.46 g |
| Sugar Alcohols | 0.5 g | 0.25 g |
| Sugar added | 0.07 g | 0.03 g |
| Sulfur | 327.46 mg | 163.73 mg |
| TFA 18:2 t | 0.06 mg | 0.03 mg |
| Taurine | 0.06 mg | 0.03 mg |
| Theobromine | 0.07 mg | 0.03 mg |
| Threonine | 0.06 g | 0.03 g |
| Tocopherol beta | 0.06 mg | 0.03 mg |
| Tocopherol gamma | 0.06 mg | 0.03 mg |
| Tocotrienol alpha | 0.06 mg | 0.03 mg |
| Tocotrienol beta | 0.06 mg | 0.03 mg |
| Total Carbohydrates | 5.55 g | 2.78 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.55 g | 0.27 g |
| Total sugar alcohols | 0.63 g | 0.32 g |
| Tryptophan | 0.06 g | 0.03 g |
| Tyrosine | 0.06 g | 0.03 g |
| Valina | 0.06 g | 0.03 g |
| Valine | 0.06 g | 0.03 g |
| Verbascose | 0.06 g | 0.03 g |
| Vitamin A | 974.53 µg | 487.27 µg |
| Vitamin ARE | 1.17 µg | 0.59 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 0.06 µg | 0.03 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 6.34 mg | 3.17 mg |
| Vitamin B4 (Choline) | 395.14 mg | 197.57 mg |
| Vitamin B5 (Pantothenic acid) | 6.07 mg | 3.04 mg |
| Vitamin B6 (Pyridoxine) | 1.67 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 2.14 mg | 1.07 mg |
| Vitamin B9 (Folate) | 596.08 µg | 298.04 µg |
| Vitamin C (Ascorbic acid) | 645.57 mg | 322.79 mg |
| Vitamin D | 9.42 µg | 4.71 µg |
| Vitamin D2 | 0.06 µg | 0.03 µg |
| Vitamin D3 | 0.56 µg | 0.28 µg |
| Vitamin D4 | 0.06 µg | 0.03 µg |
| Vitamin E | 2.4 mg | 1.2 mg |
| Vitamin K | 359.08 µg | 179.54 µg |
| Water | 1306 g | 653 g |
| Witamine B8 (Inositol) | 0.06 mg | 0.03 mg |
| Xylitol | 0.06 g | 0.03 g |
| Zeaxanthin | 320.06 µg | 160.03 µg |
| Zinc | 2.91 mg | 1.46 mg |
