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General • Medium

Spring-style Chicken Soup

90 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Celery Mugwort-Celery-Spice Syndrome Carrot Capsicum Salicylates Histamine Onion Birch Pollen-Related Oral Allergy Syndrome Cabbage Parsley Iodine Black Pepper Nuts

Ingredients - 13

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Chicken Leg 2

kcal: 1.3

1 x Piece

(1 g)

Protein 0.18g Fat 0.06g Carbohydrates 0.01g

Chicken Leg 2

Nutrients

Ash 0.9 g

Carbohydrate 1 g

Cholesterol 85 mg

Copper 0.06 mg

Fat 6 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 1.3 g

Fatty saturated 1.7 g

Fiber 1 g

Iron 0.9 mg

KJ 690 kJ

Kcal 165 kcal

Magnesium 18 mg

Phosphorus 140 mg

Potassium 200 mg

Protein 17.8 g

Protein Animal 17.8 g

Selenium 16.7 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.3 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 72.6 g

Zinc 1.9 mg

Chicken Leg 2

Celery Stalk

kcal: 9.1

1 x Stem

(45 g)

Protein 0.45g Fat 0.09g Carbohydrates 1.62g

Celery Stalk

Nutrients

Beta-carotene 120 µg

Calcium 41 mg

Carbohydrate 3.6 g

Chloride 100 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.8 g

Iron 0.4 mg

KJ 67 kJ

Kcal 16 kcal

Lutein 20 µg

Magnesium 12 mg

Manganese 0.14 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 320 mg

Protein 1 g

Salt 0.15 g

Selenium 0.4 µg

Sodium 62 mg

Sucrose 0.3 g

Sugar 1.8 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin E 0.2 mg

Vitamin K 30 µg

Water 94.1 g

Zinc 0.17 mg

Celery Stalk

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Peperoni

kcal: 2.5

1 x Piece

(10 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.51g

Peperoni

Nutrients

Ash 0.6 g

Beta-carotene 2600 µg

Calcium 10 mg

Carbohydrate 5.1 g

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 1.5 g

Fiber insoluble 1.2 g

Fiber soluble 0.3 g

Iron 0.4 mg

Kcal 26 kcal

Lutein + zeaxanthin 741 mg

Lycopene 1 µg

Magnesium 10 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 20 mg

Potassium 175 mg

Protein 0.6 g

Selenium 0.2 µg

Sodium 9 mg

Sugar 3.2 g

Vitamin A 42 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.22 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 143.7 mg

Vitamin E 0.37 mg

Vitamin K 4.9 µg

Water 92.5 g

Zinc 0.1 mg

Peperoni

Shallot (Spring Onion)

kcal: 58.9

1 x Bunch

(160 g)

Protein 2.24g Fat 0.64g Carbohydrates 11.04g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Cauliflower

kcal: 276.3

1 x Piece

(880 g)

Protein 21.12g Fat 1.76g Carbohydrates 44g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Parsley Leaves

kcal: 3.4

1 x Tablespoon

(6 g)

Protein 0.26g Fat 0.02g Carbohydrates 0.54g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Water

kcal: 42.5

1 x Cup

(250 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Bay Leaf

kcal: 4

1 x Leaf

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.75g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

10.

Cloves

kcal: 22.4

1 x Piece

(0.5 g)

Protein 0.33g Fat 0.72g Carbohydrates 3.64g

Cloves

Nutrients

25-hydroxycholecalciferol 1 µg

Acidity 1 g

Alanine 1 g

Alcohol 1 g

Alpha Linolenic Acid 0.25 g

Alpha-Cryptoxanthin 1 µg

Arachidic Acid 1 g

Arachidonic Acid 1 g

Arginine 1 g

Ash 6.87 g

Asparagine 1 g

Aspartic acid 1 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Boron 1 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 632 mg

Campestanol 1 mg

Campesterol 1 g

Capric Acid 1 g

Caprylic Acid 1 g

Carbohydrate 65.53 g

Carotene Beta 89 mg

Casein 1 g

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Coal 1 g

Cobalt 1 µg

Cocoa 1 g

Copper 0.36 mg

Cysteine 1 g

Cystine 1 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Dihomo Gamma Linolenic Acid 1 g

Elaidic Acid 1 g

Epigallocatechin-3-Gallat 1 mg

Ergosterol 1 mg

Erucic Acid 1 g

Erythritol 1 g

Ethyl 1 mg

Fat 13 g

Fatty monounsaturated 1.38 g

Fatty polyunsaturated 3.63 g

Fatty saturated 3.95 g

Fatty trans 1 g

Fiber 33.9 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Fructose 1 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1 g

Glutamine 1 g

Glycine 1 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 1 g

Hydrogen 1 g

Hydroxyproline 1 g

Inulin 1 g

Iodine 1 µg

Iron 11.83 mg

Isoleucine 1 g

KJ 1147 kJ

Kcal 274 kcal

Kwas masłowy 1 g

Lactose 1 g

Lauric Acid 1 g

Leucine 1 g

Lignin 1 g

Linoleic Acid 2.5 g

Lutein 110 µg

Lycopene 1 µg

Lysine 1 g

Magnesium 259 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 60.13 mg

Methionine 1 g

Molybdenum 1 µg

Myristic Acid 1 g

Natron 1 g

Nickel 1 mg

Nitrogen 1 g

Oleic Acid 1.38 g

Omega 3 0.06 g

Omega 6 2.86 g

Omega 9 1.38 g

Oxalic acid 1 mg

Oxygen 1 g

Palmitic Acid 1 g

Pantothenic acid 0.6 mg

Phenylalanine 1 g

Phosphorus 104 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 1 mg

Potassium 1019 mg

Proline 1 g

Protein 5.97 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 685 g

Selenium 7.2 µg

Serine 1 g

Silica 1 mg

Sodium 277 mg

Sorbitol 1 g

Stachyose 1 g

Starch 1 g

Stearic Acid 1 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 1 g

Sugar 2.38 g

Sugar added 1 g

Sulfur 1 mg

TFA 18:2 t 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 1 g

Tocopherol beta 1 mg

Tocopherol gamma 1 mg

Tocotrienol alpha 1 mg

Tocotrienol beta 1 mg

Total sugar alcohols 1 g

Tryptophan 1 g

Tyrosine 1 g

Valina 1 g

Valine 1 g

Verbascose 1 g

Vitamin A 15 µg

Vitamin ARE 21 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 1.56 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin D4 1 µg

Vitamin E 8.82 mg

Vitamin K 14.8 µg

Water 9.87 g

Witamine B8 (Inositol) 1 mg

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 2.32 mg

Cloves

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

13.

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

442 kcal

Protein 27.74g

Fat 6.06g

Carbs 69.12g

Fiber 0g

Recipe preparation steps

Wash the carrots and cut into thin slices.

Peel the celery and cut into small cubes.

Remove the seeds from the peppers and cut into thin rings.

Cut the onions into rings as well.

Divide the cauliflower into florets.

Finely chop the parsley.

Put the chicken thighs in a pot with water so that the meat is covered. Now add the bay leaves, cloves, salt and pepper. Cook the meat on a low heat for about 60 minutes.

After the cooking time, carefully remove the thighs from the broth and let them cool.

Now add the parsley, nutmeg and all the previously chopped vegetables to the resulting soup.

Now cook the soup for about 10 minutes until the vegetables are cooked al dente.

We remove the skin from the chicken thighs, remove the fluff from the bones and cut into bite-sized pieces. These are then put back into the soup and warmed up briefly. Finally, season the soup with salt and pepper as needed.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.06 µg	0.03 µg
Acidity	0.06 g	0.03 g
Alanine	0.06 g	0.03 g
Alcohol	0.07 g	0.03 g
Alpha Linolenic Acid	0.01 g	0.01 g
Alpha-Cryptoxanthin	0.06 µg	0.03 µg
Arachidic Acid	0.06 g	0.03 g
Arachidonic Acid	0.06 g	0.03 g
Arginine	0.06 g	0.03 g
Ash	10.95 g	5.48 g
Asparagine	0.06 g	0.03 g
Aspartic acid	0.08 g	0.04 g
Beta-Cryptoxanthin	1.67 µg	0.84 µg
Beta-Glucan	0.56 g	0.28 g
Beta-carotene	683.2 µg	341.6 µg
Beta-sitostanol	0.06 mg	0.03 mg
Beta-sitosterol	4.54 mg	2.27 mg
Boron	1.94 mg	0.97 mg
Brassicasterol	0.06 mg	0.03 mg
Bromine	0.06 mg	0.03 mg
Calcium	248.22 mg	124.11 mg
Calories	3.13 kcal	1.57 kcal
Campestanol	0.06 mg	0.03 mg
Campesterol	0.06 g	0.03 g
Capric Acid	0.06 g	0.03 g
Caprylic Acid	0.06 g	0.03 g
Carbohydrate	69.12 g	34.56 g
Carotene Alpha	1.6 µg	0.8 µg
Carotene Beta	4179.44 mg	2089.72 mg
Casein	0.06 g	0.03 g
Chloride	532.31 mg	266.16 mg
Chlorine	0.06 mg	0.03 mg
Cholesterol	12.43 mg	6.22 mg
Chromium	1.82 µg	0.91 µg
Citric acid	0.09 mg	0.05 mg
Coal	0.06 g	0.03 g
Cobalt	0.06 µg	0.03 µg
Cocoa	0.06 g	0.03 g
Copper	0.58 mg	0.29 mg
Cysteine	0.06 g	0.03 g
Cystine	0.06 g	0.03 g
Daidzein	0.06 mg	0.03 mg
Daidzin	0.06 mg	0.03 mg
Delta-5-avenasterol	0.06 mg	0.03 mg
Dihomo Gamma Linolenic Acid	0.06 g	0.03 g
Elaidic Acid	0.06 g	0.03 g
Energy	13.1 kJ	6.55 kJ
Epigallocatechin-3-Gallat	0.06 mg	0.03 mg
Ergosterol	0.06 mg	0.03 mg
Erucic Acid	0.06 g	0.03 g
Erythritol	0.06 g	0.03 g
Ethyl	0.06 mg	0.03 mg
Fat	6.06 g	3.03 g
Fatty monounsaturated	0.3 g	0.15 g
Fatty polyunsaturated	1.48 g	0.74 g
Fatty saturated	0.79 g	0.4 g
Fatty trans	11.48 g	5.74 g
Fiber	31.57 g	15.79 g
Fiber insoluble	17.27 g	8.64 g
Fiber soluble	8.91 g	4.46 g
Fluoride	0.1 mg	0.05 mg
Folate	574.62 µg	287.31 µg
Fructose	9.08 g	4.54 g
Galactose	8.92 g	4.46 g
Genistein	0.06 mg	0.03 mg
Genistin	0.06 mg	0.03 mg
Glicemyc Index	19.56 µg	9.78 µg
Glucose	8.79 g	4.4 g
Glutamic acid	0.09 g	0.05 g
Glutamine	0.06 g	0.03 g
Glycine	0.06 g	0.03 g
Glycitin	0.06 mg	0.03 mg
Gondoic Acid	0.06 g	0.03 g
Histidine	0.06 g	0.03 g
Hydrogen	0.06 g	0.03 g
Hydroxyproline	0.06 g	0.03 g
Insoluble fiber	1.2 g	0.6 g
Inulin	0.07 g	0.03 g
Iodine	9.24 µg	4.62 µg
Iron	7.97 mg	3.99 mg
Isoleucine	0.06 g	0.03 g
Kwas masłowy	0.06 g	0.03 g
Lactose	8.92 g	4.46 g
Lauric Acid	0.06 g	0.03 g
Leucine	0.06 g	0.03 g
Lignin	0.06 g	0.03 g
Linoleic Acid	0.2 g	0.1 g
Lutein	1935.11 µg	967.56 µg
Lutein + zeaxanthin	566.86 mg	283.43 mg
Lycopene	0.21 µg	0.11 µg
Lysine	0.06 g	0.03 g
Magnesium	144.79 mg	72.39 mg
Malic acid	0.11 g	0.06 g
Maltodextrins	0.06 g	0.03 g
Maltose	0.12 g	0.06 g
Manganese	5.93 mg	2.97 mg
Methionine	0.06 g	0.03 g
Molybdenum	88.06 µg	44.03 µg
Myristic Acid	0.06 g	0.03 g
Natron	0.06 g	0.03 g
Nickel	0.08 mg	0.04 mg
Nitrogen	0.07 g	0.03 g
Oleic Acid	0.08 g	0.04 g
Omega 3	0.38 g	0.19 g
Omega 6	1.13 g	0.57 g
Omega 9	0.08 g	0.04 g
Oxalic acid	35.26 mg	17.63 mg
Oxygen	0.06 g	0.03 g
Palmitic Acid	0.08 g	0.04 g
Pantothenic acid	0.03 mg	0.02 mg
Ph	17.5 µg	8.75 µg
Phenylalanine	0.06 g	0.03 g
Phosphorus	312.45 mg	156.23 mg
Phytoene	0.06 µg	0.03 µg
Phytofluene	0.06 µg	0.03 µg
Phytosterols	165.18 mg	82.59 mg
Potassium	2487.44 mg	1243.72 mg
Proline	0.06 g	0.03 g
Protein	27.74 g	13.87 g
Protein Animal	0.18 g	0.09 g
Protein Plant	0.26 g	0.13 g
Quinic acid	0.07 g	0.03 g
Raffinose	0.06 g	0.03 g
Retinol	0.06 µg	0.03 µg
Salt	141.38 g	70.69 g
Selenium	6.15 µg	3.08 µg
Serine	0.06 g	0.03 g
Silica	0.06 mg	0.03 mg
Sodium	368.06 mg	184.03 mg
Soluble fiber	0.6 g	0.3 g
Sorbitol	0.06 g	0.03 g
Stachyose	0.06 g	0.03 g
Starch	13.1 g	6.55 g
Stearic Acid	0.06 g	0.03 g
Stigmastadiene	0.06 mg	0.03 mg
Stigmasterol	0.06 g	0.03 g
Sucrose	2.97 g	1.49 g
Sugar	26.91 g	13.46 g
Sugar Alcohols	0.5 g	0.25 g
Sugar added	0.07 g	0.03 g
Sulfur	327.46 mg	163.73 mg
TFA 18:2 t	0.06 mg	0.03 mg
Taurine	0.06 mg	0.03 mg
Theobromine	0.07 mg	0.03 mg
Threonine	0.06 g	0.03 g
Tocopherol beta	0.06 mg	0.03 mg
Tocopherol gamma	0.06 mg	0.03 mg
Tocotrienol alpha	0.06 mg	0.03 mg
Tocotrienol beta	0.06 mg	0.03 mg
Total Carbohydrates	5.55 g	2.78 g
Total Fat	0.2 g	0.1 g
Total Protein	0.55 g	0.27 g
Total sugar alcohols	0.63 g	0.32 g
Tryptophan	0.06 g	0.03 g
Tyrosine	0.06 g	0.03 g
Valina	0.06 g	0.03 g
Valine	0.06 g	0.03 g
Verbascose	0.06 g	0.03 g
Vitamin A	974.53 µg	487.27 µg
Vitamin ARE	1.17 µg	0.59 µg
Vitamin B1 (Thiamin)	1.09 mg	0.55 mg
Vitamin B12 (Cobalamin)	0.06 µg	0.03 µg
Vitamin B2 (Riboflavin)	1.03 mg	0.52 mg
Vitamin B3 (Niacin)	6.34 mg	3.17 mg
Vitamin B4 (Choline)	395.14 mg	197.57 mg
Vitamin B5 (Pantothenic acid)	6.07 mg	3.04 mg
Vitamin B6 (Pyridoxine)	1.67 mg	0.84 mg
Vitamin B7 (Biotin)	2.14 mg	1.07 mg
Vitamin B9 (Folate)	596.08 µg	298.04 µg
Vitamin C (Ascorbic acid)	645.57 mg	322.79 mg
Vitamin D	9.42 µg	4.71 µg
Vitamin D2	0.06 µg	0.03 µg
Vitamin D3	0.56 µg	0.28 µg
Vitamin D4	0.06 µg	0.03 µg
Vitamin E	2.4 mg	1.2 mg
Vitamin K	359.08 µg	179.54 µg
Water	1306 g	653 g
Witamine B8 (Inositol)	0.06 mg	0.03 mg
Xylitol	0.06 g	0.03 g
Zeaxanthin	320.06 µg	160.03 µg
Zinc	2.91 mg	1.46 mg