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General • Medium

Cauliflower Curry with Carrots

50 min

2 / Portions

Contains allergens

Carrot Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Chicken Alpha-Gal Syndrome Onion Celery Sulphites Mustard Yeast Olive Pork Spices Paprika Chili peppers Vitamin C (Ascorbic acid) Iodine Black Pepper

Ingredients - 11

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Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Cauliflower

kcal: 276.3

1 x Piece

(880 g)

Protein 21.12g Fat 1.76g Carbohydrates 44g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Shallot (Spring Onion)

kcal: 7.4

1 x Piece

(20 g)

Protein 0.28g Fat 0.08g Carbohydrates 1.38g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Vegetable Broth

kcal: 269.8

2000 x Gram

(1 ml)

Protein 39.4g Fat 1.8g Carbohydrates 24g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Lard

kcal: 903.5

100 x Mililiter

(1 g)

Protein 1g Fat 99.5g Carbohydrates 1g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Curry

kcal: 37

1 x Tablespoon

(10 g)

Protein 1.43g Fat 1g Carbohydrates 5.58g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Hot Paprika (Ground)

kcal: 1.9

1 x Teaspoon

(5 g)

Protein 0.07g Fat 0.03g Carbohydrates 0.33g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

10.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1608 kcal

Protein 64.12g

Fat 114.25g

Carbs 80.73g

Fiber 0g

Recipe preparation steps

Wash the carrots and cut into small slices.

Divide the cauliflower into florets.

Wash the chicken breast, drain and cut into strips.

Cut the spring onions into rings.

Heat the chicken stock and cook the cauliflower until al dente.

Pan-Fry Chicken Breast with Olive Oil until Golden Brown.

Add the carrots to the chicken breast, fry and then add the onion.

Now add the coconut milk to the pan with the curry and paprika powder.

Remove the cauliflower from the broth and add it to the pan.

Finally, season with salt and pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.1 µg	0.05 µg
5-Formyltetrahydrofolic acid	0.1 µg	0.05 µg
5-methyl tetrahydrofolate	1.5 µg	0.75 µg
Acidity	0.1 g	0.05 g
Alanine	0.06 g	0.03 g
Alcohol	0.1 g	0.05 g
Alpha Linolenic Acid	0.08 g	0.04 g
Alpha-Cryptoxanthin	0.1 µg	0.05 µg
Arachidonic Acid	0.1 g	0.05 g
Arginine	0.12 g	0.06 g
Ash	14.65 g	7.33 g
Asparagine	0.12 g	0.06 g
Aspartic acid	0.18 g	0.09 g
Beta-Cryptoxanthin	1.3 µg	0.65 µg
Beta-Glucan	0.6 g	0.3 g
Beta-carotene	18.7 µg	9.35 µg
Beta-sitostanol	0.1 mg	0.05 mg
Beta-sitosterol	18.4 mg	9.2 mg
Betaine	2.88 mg	1.44 mg
Bicarbonate	0.1 mg	0.05 mg
Boron	1.88 mg	0.94 mg
Brassicasterol	0.1 mg	0.05 mg
Bromine	0.1 mg	0.05 mg
Calcium	391.24 mg	195.62 mg
Calories	32.5 kcal	16.25 kcal
Campestanol	0.1 mg	0.05 mg
Campesterol	0.1 g	0.05 g
Carbohydrate	80.73 g	40.37 g
Carotene Alpha	0.3 µg	0.15 µg
Carotene Beta	4309.1 mg	2154.55 mg
Carotin Gamma	0.1 µg	0.05 µg
Chloride	516.7 mg	258.35 mg
Chlorine	26 mg	13 mg
Cholesterol	125.35 mg	62.68 mg
Chromium	1.76 µg	0.88 µg
Citric acid	0.13 mg	0.07 mg
Coal	0.1 g	0.05 g
Cobalt	0 µg	0 µg
Complete Protein	0.1 g	0.05 g
Copper	0.74 mg	0.37 mg
Cysteine	0.02 g	0.01 g
Cystine	0.03 g	0.02 g
Daidzein	0.1 mg	0.05 mg
Daidzin	0.1 mg	0.05 mg
Delta-5-avenasterol	0.1 mg	0.05 mg
Delta-7-Stigmastenol	0.1 mg	0.05 mg
Dietary Fiber	5.32 g	2.66 g
Energy	136 kJ	68 kJ
Epigallocatechin-3-Gallat	0.1 mg	0.05 mg
Ergosta-7,22-dien-3β-ol	0.1 mg	0.05 mg
Ergosta-7-enol	0.1 mg	0.05 mg
Ergosterol	0.1 mg	0.05 mg
Ergothionine	0.1 mg	0.05 mg
Erucic Acid	0.1 g	0.05 g
Fat	114.25 g	57.13 g
Fatty monounsaturated	53.51 g	26.76 g
Fatty polyunsaturated	14.16 g	7.08 g
Fatty saturated	41.38 g	20.69 g
Fatty trans	29.75 g	14.88 g
Fiber	33.82 g	16.91 g
Fiber insoluble	19.62 g	9.81 g
Fiber soluble	9.07 g	4.54 g
Fluoride	0.01 mg	0.01 mg
Folat	5.6 µg	2.8 µg
Folate	523.5 µg	261.75 µg
Fructose	9.07 g	4.53 g
Galactose	8.9 g	4.45 g
Genistein	0.1 mg	0.05 mg
Genistin	0.1 mg	0.05 mg
Glicemyc Index	22.5 µg	11.25 µg
Glucose	8.83 g	4.41 g
Glutamic acid	0.25 g	0.13 g
Glutamine	0.16 g	0.08 g
Glycine	0.08 g	0.04 g
Glycitin	0.1 mg	0.05 mg
Gondoic Acid	0.1 g	0.05 g
Histidine	0.04 g	0.02 g
Hydrogen	0.1 g	0.05 g
Hydroxyproline	0.1 g	0.05 g
Insoluble fiber	5.52 g	2.76 g
Inulin	0.1 g	0.05 g
Iodine	9.15 µg	4.58 µg
Iron	9.63 mg	4.81 mg
Isoleucine	0.07 g	0.04 g
Lactose	8.9 g	4.45 g
Leucine	0.11 g	0.06 g
Lignin	0.1 g	0.05 g
Linoleic Acid	1.04 g	0.52 g
Lutein	240.02 µg	120.01 µg
Lutein + zeaxanthin	171.82 mg	85.91 mg
Lycopene	0.15 µg	0.08 µg
Lysine	0.08 g	0.04 g
Magnesium	233.26 mg	116.63 mg
Malic acid	0.15 g	0.08 g
Maltodextrins	0.1 g	0.05 g
Maltose	0.1 g	0.05 g
Manganese	3.4 mg	1.7 mg
Methionine	0.02 g	0.01 g
Molybdenum	88 µg	44 µg
Natron	0.1 g	0.05 g
Nickel	0.02 mg	0.01 mg
Nitrate	0.1 mg	0.05 mg
Nitrogen	0.24 g	0.12 g
Oleic Acid	7 g	3.5 g
Omega 3	1.48 g	0.74 g
Omega 6	12.15 g	6.07 g
Omega 9	0.62 g	0.31 g
Oxalic acid	27 mg	13.5 mg
Oxygen	0.1 g	0.05 g
Palmitic Acid	1.37 g	0.69 g
Pantothenic acid	0.11 mg	0.06 mg
Phenylalanine	0.07 g	0.04 g
Phosphorus	505.52 mg	252.76 mg
Phytoene	0.1 µg	0.05 µg
Phytofluene	0.1 µg	0.05 µg
Phytosterols	187.4 mg	93.7 mg
Potassium	4182.09 mg	2091.05 mg
Proline	0.06 g	0.03 g
Protein	64.12 g	32.06 g
Protein Animal	0.31 g	0.16 g
Protein Plant	1.43 g	0.72 g
Quinic acid	0.11 g	0.06 g
Raffinose	0.1 g	0.05 g
Retinol	0.1 µg	0.05 µg
Salt	115.74 g	57.87 g
Selenium	9.65 µg	4.83 µg
Serine	0.07 g	0.04 g
Silica	0.1 mg	0.05 mg
Simple Sugars	0.28 g	0.14 g
Sodium	5917.02 mg	2958.51 mg
Soluble fiber	1.6 g	0.8 g
Stachyose	0.1 g	0.05 g
Starch	17.52 g	8.76 g
Stearic Acid	0.23 g	0.12 g
Stigmastadiene	0.1 mg	0.05 mg
Stigmasterol	0.1 g	0.05 g
Sucrose	2.83 g	1.41 g
Sugar	31.88 g	15.94 g
Sugar Alcohols	0.6 g	0.3 g
Sugar added	0.1 g	0.05 g
Sulfur	340.6 mg	170.3 mg
Sulphate	0.1 mg	0.05 mg
Taurine	0.1 mg	0.05 mg
Theobromine	0.1 mg	0.05 mg
Threonine	0.06 g	0.03 g
Tiamin	0.02 mg	0.01 mg
Tocopherol beta	0.05 mg	0.03 mg
Tocopherol gamma	0.12 mg	0.06 mg
Tocotrienol alpha	0.02 mg	0.01 mg
Tocotrienol beta	0.1 mg	0.05 mg
Total Carbohydrates	10.38 g	5.19 g
Total Fat	1.12 g	0.56 g
Total Protein	1.9 g	0.95 g
Total sugar alcohols	0.65 g	0.33 g
Tryptophan	0.02 g	0.01 g
Tyrosine	0.04 g	0.02 g
Valine	0.08 g	0.04 g
Verbascose	0.1 g	0.05 g
Vitamin A	874.43 µg	437.22 µg
Vitamin ARE	0.1 µg	0.05 µg
Vitamin B1 (Thiamin)	1.33 mg	0.67 mg
Vitamin B10 (PABA)	0.1 mg	0.05 mg
Vitamin B12 (Cobalamin)	0.35 µg	0.18 µg
Vitamin B12 - added	0.1 µg	0.05 µg
Vitamin B13 (Orotic acid)	0.1 mg	0.05 mg
Vitamin B15 (Pangamic acid)	0.1 mg	0.05 mg
Vitamin B17 (Amygdalin)	0.1 mg	0.05 mg
Vitamin B2 (Riboflavin)	1.25 mg	0.63 mg
Vitamin B3 (Niacin)	8.2 mg	4.1 mg
Vitamin B4 (Choline)	400.66 mg	200.33 mg
Vitamin B5 (Pantothenic acid)	6.18 mg	3.09 mg
Vitamin B6 (Pyridoxine)	1.76 mg	0.88 mg
Vitamin B7 (Biotin)	3.08 mg	1.54 mg
Vitamin B8 (Inositol)	10 mg	5 mg
Vitamin B9 (Folate)	564.77 µg	282.39 µg
Vitamin C (Ascorbic acid)	627.49 mg	313.75 mg
Vitamin D	9.55 µg	4.78 µg
Vitamin D2	0.1 µg	0.05 µg
Vitamin D3	0.6 µg	0.3 µg
Vitamin E	7.61 mg	3.8 mg
Vitamin K	183.18 µg	91.59 µg
Vitamin PP	0.33 mg	0.17 mg
Water	2806.67 g	1403.34 g
Witamine B8 (Inositol)	5 mg	2.5 mg
Zeaxanthin	40.01 µg	20.01 µg
Zinc	3.74 mg	1.87 mg