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Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Fish fingers with peas
Fisch/Meeresfische
Fish fingers with peas
555 kcal ⏱ 30 min 4/5 ★
B: 70g • T: 312g • W: 173g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Wholemeal roll with egg and plum jam
Egg-Based
Wholemeal roll with egg and plum jam
1291 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 80g • W: 1124g
Fish stew and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Fish stew and vanilla pudding
510 kcal ⏱ 15 min 2/5 ★
B: 126g • T: 109g • W: 275g
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
Nabiał
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
1246 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 37g • W: 1156g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
1167 kcal ⏱ 25 min 3/5 ★
B: 223g • T: 255g • W: 690g
Salad with beef steak
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Salad with beef steak
558 kcal ⏱ 15 min 3/5 ★
B: 161g • T: 290g • W: 107g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal with kiwi and grapes
467 kcal ⏱ 3 min 1/5 ★
B: 104g • T: 132g • W: 231g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Scrambled eggs with ham and onion
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with ham and onion
465 kcal ⏱ 10 min 2/5 ★
B: 119g • T: 237g • W: 110g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Banana chia yogurt
Yogurt
Banana chia yogurt
527 kcal ⏱ 2 min 1/5 ★
B: 110g • T: 207g • W: 210g
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Citrus Omelette
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Quesadilla with Chicken and Vegetables
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
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Vegetable Omelette with Chives
Vegetable Omelette with Chives
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Goulash Soup
Goulash Soup
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Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
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Cottage cheese with cocoa
Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
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Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
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Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
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Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
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Avocado and Tuna Paste Sandwiches
Avocado
Turkey Curry
Turkey Curry
Turkey
Meatballs with Pasta (lighter, gluten-free version)
Meatballs with Pasta (lighter, gluten-free version)
Gluten-free
Vegan Chili Sin Carne
Vegan Chili Sin Carne
Żywność I Napoje Na Bazie Roślin
Vegetable Goulash with Chickpeas and Sesame
Vegetable Goulash with Chickpeas and Sesame
Chickpeas
Vegetables with Hummus and Caraway
Vegetables with Hummus and Caraway
Caraway
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Vegan Pancakes
Vegan
Banana Breakfast Omelette
Banana Breakfast Omelette
Banana
Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Salad with beef steak
Salad with beef steak
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
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Pasta with Tuna (Gluten-free Version)
Pasta with Tuna (Gluten-free Version)
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Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Dessert à la Monte
Dessert à la Monte
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Low Carb chicken breast on bamboo shoots
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low-Carb Fitness Salad Without Camembert
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Coconut Spaghetti with Chicken
Coconut Spaghetti with Chicken
Żywność I Napoje Na Bazie Roślin
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Wholemeal roll with egg and currant jam
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Pineapple

FAQ: Frequently Asked Questions

How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
What is a simple mac and cheese recipe?
Make a roux with butter and flour, whisk in milk until thickened, stir in shredded cheddar, and mix with cooked macaroni.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.
How do you cook quinoa?
Rinse quinoa, then simmer with a 1:2 ratio of quinoa to water or broth for 15 minutes until liquid is absorbed.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.

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