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424

Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Pork loin salad
Żywność I Napoje Na Bazie Roślin
Pork loin salad
389 kcal ⏱ 15 min 3/5 ★
B: 132g • T: 175g • W: 82g
Cottage cheese sandwiches
Nabiał
Cottage cheese sandwiches
381 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 57g • W: 223g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
228 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 48g • W: 137g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal roll with egg and currant jam
Egg-Based
Wholemeal roll with egg and currant jam
671 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 77g • W: 507g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Minced steak with rice in mushroom sauce
498 kcal ⏱ 30 min 3/5 ★
B: 104g • T: 243g • W: 151g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Salad with Radish
Żywność I Napoje Na Bazie Roślin
Salad with Radish
365 kcal ⏱ 10 min 2/5 ★
B: 112g • T: 189g • W: 64g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Rolls with Jam and Herb Curd
Żywność I Napoje Na Bazie Roślin
Rolls with Jam and Herb Curd
312 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 53g • T: 61g • W: 198g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
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Latest items added to the platform

Citrus Omelette
Citrus Omelette
Lemon-flavored
Lecsó
Lecsó
Quesadilla with Chicken and Vegetables
Quesadilla with Chicken and Vegetables
Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
Oatmeal
Thai Soup
Thai Soup
Stew
Banana Rollsy
Banana Rollsy
Banana
Mini Pizzerias
Mini Pizzerias
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Oat Love

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Avocado and Banana Dessert
Avocado and Banana Dessert
Dessert
Banana Pudding with Honey and Lingonberries
Banana Pudding with Honey and Lingonberries
Honey
Avocado and Tuna Paste Sandwiches
Avocado and Tuna Paste Sandwiches
Avocado
Turkey Curry
Turkey Curry
Turkey
Meatballs with Pasta (lighter, gluten-free version)
Meatballs with Pasta (lighter, gluten-free version)
Gluten-free
Vegan Chili Sin Carne
Vegan Chili Sin Carne
Żywność I Napoje Na Bazie Roślin
Vegetable Goulash with Chickpeas and Sesame
Vegetable Goulash with Chickpeas and Sesame
Chickpeas
Vegetables with Hummus and Caraway
Vegetables with Hummus and Caraway
Caraway
Vegan Pancakes
Vegan Pancakes
Vegan
Banana Breakfast Omelette
Banana Breakfast Omelette
Banana
Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Salad with beef steak
Salad with beef steak
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Lighter Mackerel Paste Canapés
Lighter Mackerel Paste Canapés
Sandwiches
Pasta with Tuna (Gluten-free Version)
Pasta with Tuna (Gluten-free Version)
Tuna Pasta
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Dessert à la Monte
Dessert à la Monte
Dessert
Low Carb chicken breast on bamboo shoots
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low-Carb Fitness Salad Without Camembert
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Coconut Spaghetti with Chicken
Coconut Spaghetti with Chicken
Żywność I Napoje Na Bazie Roślin
Melon and Ginger Cocktail
Melon and Ginger Cocktail
Ginger-glazed
Blueberry Cocktail
Blueberry Cocktail
Blueberry
Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado
Wholemeal roll with egg and currant jam
Wholemeal roll with egg and currant jam
Egg-based
Blueberry Cocktail (lactose-free version)
Blueberry Cocktail (lactose-free version)
Lactose-Free
Nut Butter Cookies
Nut Butter Cookies
Nut Butter
Chicken Broth
Chicken Broth
Chicken Broth
Pineapple Coconut Yogurt
Pineapple Coconut Yogurt
Pineapple

FAQ: Frequently Asked Questions

How do you cook quinoa?
Rinse quinoa, then simmer with a 1:2 ratio of quinoa to water or broth for 15 minutes until liquid is absorbed.
What is a simple mac and cheese recipe?
Make a roux with butter and flour, whisk in milk until thickened, stir in shredded cheddar, and mix with cooked macaroni.
What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
What is a basic chili recipe?
Brown ground beef with onions, add canned diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 30 minutes.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.

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