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31

Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
177 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 43g • T: 91g • W: 43g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Kefir and apricots
Apricots
Kefir and apricots
20 kcal ⏱ 25 min 1/5 ★
B: 1g • T: 1g • W: 18g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Semolina Pudding with Grapefruit
Semolina Pudding with Grapefruit
357 kcal
B: 55g • T: 57g • W: 245g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Rustic Cheese with Seeds
Cheese
Rustic Cheese with Seeds
277 kcal
B: 99g • T: 142g • W: 36g
Chicken curry
Chicken Curry
Chicken curry
695 kcal
B: 224g • T: 138g • W: 332g
Arugula with Tuna (with Bread)
Arugula
Arugula with Tuna (with Bread)
509 kcal
B: 148g • T: 236g • W: 125g
Salad with pomegranate, orange and avocado
Avocado
Salad with pomegranate, orange and avocado
837 kcal 2 porcje
B: 72g • T: 334g • W: 431g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
720 kcal
B: 222g • T: 156g • W: 342g
Turkey Curry
Turkey
Turkey Curry
744 kcal
B: 221g • T: 133g • W: 389g
Oatmeal with dried plums
Oatmeal
Oatmeal with dried plums
433 kcal
B: 78g • T: 118g • W: 237g
Oatmeal with Figs
Oatmeal
Oatmeal with Figs
522 kcal
B: 84g • T: 193g • W: 245g
Arugula with Tuna
Arugula
Arugula with Tuna
419 kcal
B: 142g • T: 231g • W: 45g
Oatmeal with Figs (lactose-free)
Lactose-Free
Oatmeal with Figs (lactose-free)
550 kcal
B: 51g • T: 182g • W: 317g
Pear quark with figs (lactose-free)
Lactose-Free
Pear quark with figs (lactose-free)
535 kcal
B: 47g • T: 168g • W: 320g
Jaglanka with Figs
Jaglanka
Jaglanka with Figs
507 kcal
B: 80g • T: 179g • W: 248g
Oatmeal with dried plums (lactose-free)
Lactose-Free
Oatmeal with dried plums (lactose-free)
2574 kcal
B: 54g • T: 2323g • W: 197g
Oatmeal with Dried Plums (Lighter Version)
Lighter Version
Oatmeal with Dried Plums (Lighter Version)
319 kcal
B: 61g • T: 83g • W: 176g
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version
Oatmeal with dried plums (lighter version, lactose-free)
347 kcal
B: 28g • T: 71g • W: 248g
Salad with egg and cocktail tomatoes
Egg-Based
Salad with egg and cocktail tomatoes
386 kcal
B: 62g • T: 191g • W: 133g
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Vegetable Omelette with Chives
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Chia Pudding with Pineapple
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Omelette Differently
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Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
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Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
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Baked Oatmeal
Baked Oatmeal
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Raspberry Cocktail
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Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
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Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
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Buckwheat with Vegetables
Buckwheat with Vegetables
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FAQ: Frequently Asked Questions

What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How do you cook quinoa?
Rinse quinoa, then simmer with a 1:2 ratio of quinoa to water or broth for 15 minutes until liquid is absorbed.
How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.

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