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Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Salmon Nuggets
Żywność I Napoje Na Bazie Roślin
Salmon Nuggets
480 kcal ⏱ 30 min 2/5 ★
B: 42g • T: 390g • W: 48g
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Coconut Pralines
1023 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 22g • T: 883g • W: 118g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Coconut-Lemon Power Balls
Power
Coconut-Lemon Power Balls
397 kcal 4 porcje
B: 12g • T: 286g • W: 99g
Chocolate Power Balls
Power
Chocolate Power Balls
389 kcal 6 porcje
B: 42g • T: 205g • W: 141g
Blueberry Jaglanka
Blueberry
Blueberry Jaglanka
560 kcal
B: 80g • T: 180g • W: 300g
Oatmeal with Blueberries
Oatmeal
Oatmeal with Blueberries
578 kcal
B: 85g • T: 198g • W: 296g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
606 kcal
B: 52g • T: 186g • W: 368g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Lactose-Free
Blueberry Oat Drink (Lite Version, Lactose-Free)
444 kcal
B: 29g • T: 118g • W: 297g
Lighter Blueberry Jaglanka
Blueberry
Lighter Blueberry Jaglanka
416 kcal
B: 62g • T: 129g • W: 225g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Bounty Oatmeal
Oatmeal
Bounty Oatmeal
762 kcal
B: 27g • T: 523g • W: 213g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
2281 kcal 2 porcje
B: 49g • T: 1968g • W: 264g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g

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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
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Vegetable Omelette with Chives
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Chia Pudding with Pineapple
Chia Pudding with Pineapple
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Omelette Differently
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Cottage cheese with cocoa
Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
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Smoothie with Citrus Fruits and Strawberries
Smoothie with Citrus Fruits and Strawberries
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Coconut-Lemon Power Balls
Power
Graham Cracker Casserole
Graham Cracker Casserole
Baked Casserole
Lentil Pilaf with Pineapple and Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Rice with Mushrooms and Dill
Rice with Mushrooms and Dill
Mushrooms
Classic Scrambled Eggs on Butter
Classic Scrambled Eggs on Butter
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Pan with Asian sprouts, noodles and pork tenderloin
Pan with Asian sprouts, noodles and pork tenderloin
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Chicken Breast with Chili and Bamboo Shoots
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Berries
Berries
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American Blueberries
American Blueberries
American
Low Carb chicken breast on bamboo shoots
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low-Carb Steak with Red Cabbage
Low-Carb Steak with Red Cabbage
Gemüse/Gemüse Frisch
Avocado Paste and Sardine Canapés
Avocado Paste and Sardine Canapés
Avocado
Salmon with Toast
Salmon with Toast
Toast
Curd with dried plums
Curd with dried plums
Plums
Strawberries with Yogurt
Strawberries with Yogurt
Strawberries
Milka Strawberry
Milka Strawberry
Strawberry
Pork tenderloin with vegetables
Pork tenderloin with vegetables
Żywność I Napoje Na Bazie Roślin
Pancake with Mozzarella and Bacon
Pancake with Mozzarella and Bacon
Nabiał
Low-Carb Goulash with Minced Meat and Mushrooms
Low-Carb Goulash with Minced Meat and Mushrooms
Żywność I Napoje Na Bazie Roślin
Oatmeal with Honey, Apple, and Nuts
Oatmeal with Honey, Apple, and Nuts
Nuts
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Chicken with buckwheat groats and sauerkraut
Buckwheat Groats
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Beef Burger
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Leczo with Chicken and Millet
Leczo with Chicken and Millet
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Oatmeal with dried plums (lighter version, lactose-free)
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version

FAQ: Frequently Asked Questions

How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.
How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How do you poach an egg?
Bring a pot of water with a splash of vinegar to a gentle simmer, create a vortex, drop the cracked egg in, and cook for 3 minutes.
What is a classic BLT?
A sandwich made with toasted bread, mayonnaise, crispy Bacon, crisp Lettuce, and sliced Tomato.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.

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