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General • Easy

Salad with Thousand Island Dressing

20 min

1 / Portion

Contains allergens

Onion Salicylates Mustard Celery Cucumber Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Histamine Iodine Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite Apples Black Pepper Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Tomato Mugwort-Celery-Spice Syndrome Tree nuts

Ingredients - 14

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Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Fine Pickled Cucumbers

kcal: 0.2

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.04g

Fine Pickled Cucumbers

Nutrients

Ash 2.5 g

Calcium 25 mg

Carbohydrate 10.7 g

Fat 0.2 g

Fiber 1 g

Iron 0.3 mg

Kcal 16 kcal

Magnesium 8 mg

Potassium 100 mg

Protein 0.6 g

Salt 1 g

Sodium 130 mg

Sugar 10.7 g

Vitamin C (Ascorbic acid) 2.8 mg

Vitamin K 47 µg

Water 93.5 g

Fine Pickled Cucumbers

Strawberry Yogurt

kcal: 1

1 x Tablespoon

(1 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.15g

Strawberry Yogurt

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 15.2 g

Carotene Beta 18 mg

Chlorine 99 mg

Cholesterol 8 mg

Chromium 0.4 µg

Copper 0.02 mg

Fat 2.7 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.6 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fluoride 15 mg

Fructose 3.1 g

Glucose 2.9 g

Iodine 5.5 µg

Iron 0.1 mg

KJ 398 kJ

Kcal 95 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 11 mg

Manganese 0.03 mg

Molybdenum 5 µg

Natron 42 g

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 97 mg

Potassium 150 mg

Protein 3.4 g

Protein Animal 3.3 g

Protein Plant 0.1 g

Retinol 26 µg

Salt 0.1 g

Selenium 2 µg

Sodium 35 mg

Sucrose 3.8 g

Sugar 14.3 g

Sugar added 10.5 g

Vitamin A 27 µg

Vitamin ARE 29 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13.6 µg

Vitamin C (Ascorbic acid) 12.3 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 150 µg

Water 76.8 g

Zinc 0.4 mg

Strawberry Yogurt

Breakfast Buffet

kcal: 3.5

1 x Tablespoon

(1 g)

Protein 0.17g Fat 0.2g Carbohydrates 0.25g

Breakfast Buffet

Nutrients

Ash 2.3 g

Calcium 150 mg

Carbohydrate 25 g

Cholesterol 120 mg

Fat 20 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 3 g

Fatty saturated 9.6 g

Fatty trans 0.5 g

Fiber 2 g

Iron 1.8 mg

KJ 1214 kJ

Kcal 290 kcal

Magnesium 30 mg

Potassium 250 mg

Protein 17 g

Salt 2.2 g

Sodium 880 mg

Sugar 5 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1.2 µg

Vitamin E 1.5 mg

Vitamin K 10 µg

Water 50 g

Zinc 1.5 mg

Breakfast Buffet

Apple Syrup

kcal: 27

1 x Teaspoon

(10 g)

Protein 0.02g Fat 0.01g Carbohydrates 6.7g

Apple Syrup

Nutrients

Ash 0.2 g

Calcium 10 mg

Carbohydrate 67 g

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.01 g

Fiber 0.5 g

Iron 0.3 mg

Kcal 268 kcal

Magnesium 5 mg

Potassium 100 mg

Protein 0.2 g

Sodium 5 mg

Sugar 65 g

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin C (Ascorbic acid) 2 mg

Water 30 g

Apple Syrup

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Green Pepper

kcal: 25.5

0.5 x Piece

(200 g)

Protein 1.1g Fat 0.3g Carbohydrates 4.6g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

10.

Cherry Tomatoes

kcal: 15.8

4 x Piece

(20 g)

Protein 0.72g Fat 0.16g Carbohydrates 2.88g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

11.

Greenhouse Cucumber

kcal: 13.8

0.5 x Piece

(180 g)

Protein 0.63g Fat 0.09g Carbohydrates 2.61g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

12.

Iceberg Lettuce

kcal: 19

0.25 x Piece

(400 g)

Protein 1.4g Fat 0.2g Carbohydrates 2.9g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

13.

Avocado

kcal: 62

0.25 x Piece

(140 g)

Protein 0.7g Fat 5.25g Carbohydrates 2.98g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

14.

Cashew Nuts

kcal: 146.6

2 x Tablespoon

(12 g)

Protein 4.37g Fat 10.51g Carbohydrates 8.64g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

375 kcal

Protein 11.27g

Fat 17.37g

Carbs 43.33g

Fiber 0g

Recipe preparation steps

Dressing

Peel the onions and chop them very finely. Chop the gherkins very finely as well.

Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.

Salad

Cut the pepper in half, clean and rinse.

Wash the tomatoes, cucumber and lettuce as well.

Tear the lettuce into pieces with your hands.

Cut the vegetables into small cubes.

Peel the avocado, cut into pieces and carefully add them to the salad at the end.

Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.

Finally, you can pour the sauce over the top of the salad or mix it all together.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.32 g	0.32 g
Alanine	16.03 g	16.03 g
Alcohol	0.8 g	0.8 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	16.03 g	16.03 g
Ash	3.96 g	3.96 g
Aspartic acid	24.07 g	24.07 g
Beta-carotene	782.7 µg	782.7 µg
Beta-sitosterol	26.6 mg	26.6 mg
Betaine	0.29 mg	0.29 mg
Boron	40.08 mg	40.08 mg
Calcium	100.93 mg	100.93 mg
Carbohydrate	43.33 g	43.33 g
Carotene Beta	8.2 mg	8.2 mg
Chloride	128.85 mg	128.85 mg
Chlorine	60.84 mg	60.84 mg
Cholesterol	6.47 mg	6.47 mg
Chromium	1.27 µg	1.27 µg
Citric acid	0.39 mg	0.39 mg
Cobalt	0.39 µg	0.39 µg
Copper	1.02 mg	1.02 mg
Cysteine	4 g	4 g
Cystine	0.01 g	0.01 g
Erythritol	0.8 g	0.8 g
Fat	17.37 g	17.37 g
Fatty acids	0.16 g	0.16 g
Fatty monounsaturated	9.36 g	9.36 g
Fatty polyunsaturated	3.12 g	3.12 g
Fatty saturated	3 g	3 g
Fatty trans	2.96 g	2.96 g
Fiber	11.52 g	11.52 g
Fiber insoluble	6.36 g	6.36 g
Fiber soluble	2.27 g	2.27 g
Fluoride	2.61 mg	2.61 mg
Folate	24 µg	24 µg
Fructose	5.91 g	5.91 g
Galactose	0.39 g	0.39 g
Glicemyc Index	69.25 µg	69.25 µg
Glucose	6.07 g	6.07 g
Glutamic acid	40.09 g	40.09 g
Glutamine	40.07 g	40.07 g
Glycine	12.02 g	12.02 g
Histidine	8.01 g	8.01 g
Inulin	0.2 g	0.2 g
Iodine	1.96 µg	1.96 µg
Iron	4.46 mg	4.46 mg
Isoleucine	16.02 g	16.02 g
Lactose	1.2 g	1.2 g
Leucine	16.04 g	16.04 g
Lignin	0.8 g	0.8 g
Linoleic Acid	0.06 g	0.06 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	455.34 mg	455.34 mg
Lycopene	2058.4 µg	2058.4 µg
Lysine	24.04 g	24.04 g
Magnesium	131.63 mg	131.63 mg
Malic acid	8.1 g	8.1 g
Maltose	1.15 g	1.15 g
Manganese	1.2 mg	1.2 mg
Methionine	4.01 g	4.01 g
Molybdenum	3.6 µg	3.6 µg
Natron	0.42 g	0.42 g
Nickel	1.71 mg	1.71 mg
Nitrogen	16.02 g	16.02 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.12 g	0.12 g
Omega 6	2.93 g	2.93 g
Oxalic acid	26.45 mg	26.45 mg
Pantothenic acid	0.16 mg	0.16 mg
Phenylalanine	16.03 g	16.03 g
Phosphorus	280.36 mg	280.36 mg
Phytoene	120 µg	120 µg
Phytofluene	80 µg	80 µg
Phytosterols	38.6 mg	38.6 mg
Potassium	1298.72 mg	1298.72 mg
Proline	12.02 g	12.02 g
Protein	11.27 g	11.27 g
Protein Animal	0.03 g	0.03 g
Protein Plant	0 g	0 g
Quinic acid	0.03 g	0.03 g
Retinol	0.26 µg	0.26 µg
Salt	100.11 g	100.11 g
Selenium	5.9 µg	5.9 µg
Serine	12.02 g	12.02 g
Silica	1.5 mg	1.5 mg
Sodium	85.38 mg	85.38 mg
Sorbitol	0.8 g	0.8 g
Starch	0.2 g	0.2 g
Sucrose	2.31 g	2.31 g
Sugar	19.6 g	19.6 g
Sugar added	1.26 g	1.26 g
Sulfur	41.25 mg	41.25 mg
Taurine	0.08 mg	0.08 mg
Threonine	12.02 g	12.02 g
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.16 g	0.16 g
Total Protein	0.72 g	0.72 g
Total sugar alcohols	1.95 g	1.95 g
Tryptophan	4.13 g	4.13 g
Tyrosine	8.01 g	8.01 g
Valine	20.03 g	20.03 g
Vitamin A	497.65 µg	497.65 µg
Vitamin ARE	0.29 µg	0.29 µg
Vitamin B1 (Thiamin)	0.36 mg	0.36 mg
Vitamin B12 (Cobalamin)	2.86 µg	2.86 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	3.84 mg	3.84 mg
Vitamin B4 (Choline)	9.77 mg	9.77 mg
Vitamin B5 (Pantothenic acid)	1.05 mg	1.05 mg
Vitamin B6 (Pyridoxine)	1.06 mg	1.06 mg
Vitamin B7 (Biotin)	2.05 mg	2.05 mg
Vitamin B9 (Folate)	126.31 µg	126.31 µg
Vitamin C (Ascorbic acid)	265.33 mg	265.33 mg
Vitamin D	2.51 µg	2.51 µg
Vitamin D3	1.6 µg	1.6 µg
Vitamin E	7.33 mg	7.33 mg
Vitamin K	67.85 µg	67.85 µg
Water	451.6 g	451.6 g
Witamine B8 (Inositol)	2.4 mg	2.4 mg
Xylitol	0.8 g	0.8 g
Zeaxanthin	4 µg	4 µg
Zinc	3.12 mg	3.12 mg

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#Polish Cuisine #Fig Dish #Traditional

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#Dessert #Lactose-Free #Fruit-based

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#Breakfast #Oatmeal #Healthy

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#Chia Pudding #Dessert #Pineapple

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#Pancakes #Breakfast #Chive

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#Vegan #Breton Cuisine #Legume-based

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#Fruit Cocktail #Vegan #Healthy

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#Cocktail #Refreshing #Summer Drink

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#Italian #Pasta #Lactose-Free

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#Breakfast #Light Meal #Lactose-Free

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#Blueberry Salad #Light Preparation #No-cook

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#Pasta #Cheese-based #Italian

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#Sandwich #Breakfast #Quick Meal

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#Dessert #Cookie #Oatmeal

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