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General • Easy

Tomato-mozzarella salad with papaya

10 min

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Rennet Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome Garlic Olive Mugwort-Celery-Spice Syndrome Rosaceae herbs Sulphites Vinegar Black Pepper Iodine

Ingredients - 14

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Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Mozzarella Cheese

kcal: 133.5

3 x Slice

(15 g)

Protein 9.98g Fat 9.96g Carbohydrates 0.99g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Homogenized Full-Fat Quark Cheese

kcal: 113.3

70 x Gram

(1 g)

Protein 8.89g Fat 7.7g Carbohydrates 2.1g

Homogenized Full-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 98 mg

Carbohydrate 3 g

Chloride 120 mg

Cholesterol 37 mg

Copper 0.02 mg

Fat 11 g

Fatty monounsaturated 3.5 g

Fatty polyunsaturated 0.31 g

Fatty saturated 6.54 g

Fatty trans 0.2 g

Fiber 1 g

Glicemyc Index 30 µg

Iodine 3 µg

Iron 0.2 mg

KJ 690 kJ

Kcal 165 kcal

Lactose 3 g

Magnesium 9 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.28 g

Phosphorus 140 mg

Potassium 117 mg

Protein 12.7 g

Protein Animal 12.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 1.5 µg

Sodium 47 mg

Sugar 3 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B4 (Choline) 15 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.19 mg

Vitamin K 0.1 µg

Water 71.3 g

Zinc 0.45 mg

Homogenized Full-Fat Quark Cheese

Shallot (Spring Onion)

kcal: 14.7

2 x Piece

(20 g)

Protein 0.56g Fat 0.16g Carbohydrates 2.76g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dried Thyme

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

Dried Rosemary

kcal: 0.2

1 x Pinch

(0.1 g)

Protein 0g Fat 0.01g Carbohydrates 0.02g

Dried Rosemary

Nutrients

Ash 6.82 g

Calcium 317 mg

Carbohydrate 20.7 g

Copper 0.28 mg

Fat 5.86 g

Fatty monounsaturated 1.17 g

Fatty polyunsaturated 0.97 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 10.6 g

Fiber soluble 3.5 g

Iron 6.65 mg

KJ 548 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Phosphorus 66 mg

Potassium 668 mg

Protein 3.31 g

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 61.2 mg

Vitamin K 178.6 µg

Water 9.31 g

Zinc 0.93 mg

Dried Rosemary

Dried Oregano

kcal: 0.4

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.06g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Dried Basil

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

11.

Balsamic Vinegar 2

kcal: 1.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.26g

Balsamic Vinegar 2

Nutrients

Acidity 6 g

Ash 0.5 g

Calcium 18 mg

Carbohydrate 25.8 g

Chloride 18 mg

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 105 kcal

Magnesium 12 mg

Manganese 0.15 mg

Natron 27 g

Phosphorus 24 mg

Potassium 112 mg

Protein 0.7 g

Salt 0.1 g

Sodium 0.1 mg

Sugar 19.1 g

Vitamin ARE 1 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.07 mg

Vitamin B6 (Pyridoxine) 1.71 mg

Vitamin B9 (Folate) 5.5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 160 µg

Water 70.3 g

Zinc 0.1 mg

Balsamic Vinegar 2

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

13.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

14.

Instant Potatoes, Prepared (with Water and Butter)

kcal: 0.8

1 x Piece

(1 g)

Protein 0.02g Fat 0.03g Carbohydrates 0.12g

Instant Potatoes, Prepared (with Water and Butter)

Nutrients

Ash 0.7 g

Calcium 46 mg

Carbohydrate 11.5 g

Carotene Beta 12 mg

Chlorine 410 mg

Cholesterol 8 mg

Chromium 0.2 µg

Copper 0.03 mg

Fat 2.8 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.2 g

Fatty saturated 1.6 g

Fatty trans 0.06 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Glicemyc Index 85 µg

Iodine 1.2 µg

Iron 0.4 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 10 mg

Magnesium 13 mg

Manganese 0.06 mg

Molybdenum 2.1 µg

Natron 220 g

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 67 mg

Potassium 375 mg

Protein 2 g

Retinol 25 µg

Salt 0.6 g

Selenium 0.7 µg

Sodium 175 mg

Starch 9.7 g

Sugar 1.8 g

Sugar added 1 g

Vitamin A 26 µg

Vitamin ARE 27 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.79 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.21 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 4.6 µg

Vitamin C (Ascorbic acid) 3.1 mg

Vitamin D 0.1 µg

Vitamin D3 0.1 µg

Vitamin E 0.15 mg

Vitamin K 220 µg

Water 83 g

Zinc 0.2 mg

Instant Potatoes, Prepared (with Water and Butter)

360 kcal

Protein 21.72g

Fat 23.25g

Carbs 15.88g

Fiber 0g

Recipe preparation steps

Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.

Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Eat the papaya.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.74 g	0.74 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	59.56 g	59.56 g
Ash	5.08 g	5.08 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17.5 µg	17.5 µg
Beta-Glucan	0 g	0 g
Beta-carotene	1.23 µg	1.23 µg
Beta-sitosterol	17.35 mg	17.35 mg
Boron	0.17 mg	0.17 mg
Calcium	342.9 mg	342.9 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	15.88 g	15.88 g
Carotene Alpha	172.1 µg	172.1 µg
Carotene Beta	778.67 mg	778.67 mg
Chloride	368.8 mg	368.8 mg
Chlorine	78.9 mg	78.9 mg
Cholesterol	63.78 mg	63.78 mg
Chromium	1.93 µg	1.93 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.93 µg	1.93 µg
Complete Protein	0 g	0 g
Copper	0.17 mg	0.17 mg
Cysteine	8.5 g	8.5 g
Energy	0.31 kJ	0.31 kJ
Fat	23.25 g	23.25 g
Fatty monounsaturated	8.72 g	8.72 g
Fatty polyunsaturated	1.51 g	1.51 g
Fatty saturated	11.33 g	11.33 g
Fatty trans	2.62 g	2.62 g
Fiber	4.49 g	4.49 g
Fiber insoluble	2.42 g	2.42 g
Fiber soluble	0.81 g	0.81 g
Fluoride	6.2 mg	6.2 mg
Folate	39.1 µg	39.1 µg
Fructose	2.08 g	2.08 g
Galactose	1.7 g	1.7 g
Glicemyc Index	89.46 µg	89.46 µg
Glucose	2.24 g	2.24 g
Glutamic acid	248.35 g	248.35 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Inulin	1.2 g	1.2 g
Iodine	12.81 µg	12.81 µg
Iron	1.67 mg	1.67 mg
Isoleucine	42.5 g	42.5 g
Lactose	4.25 g	4.25 g
Leucine	68 g	68 g
Lignin	0.01 g	0.01 g
Linoleic Acid	0.49 g	0.49 g
Lutein	483.9 µg	483.9 µg
Lutein + zeaxanthin	210.44 mg	210.44 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68.03 g	68.03 g
Magnesium	38.64 mg	38.64 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	0.38 mg	0.38 mg
Methionine	17 g	17 g
Molybdenum	6.22 µg	6.22 µg
Natron	2.47 g	2.47 g
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.14 g	0.14 g
Omega 6	1.27 g	1.27 g
Oxalic acid	8.62 mg	8.62 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	51 g	51 g
Phosphorus	315.84 mg	315.84 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	22.95 mg	22.95 mg
Polyols	1.7 g	1.7 g
Potassium	697.46 mg	697.46 mg
Proline	42.5 g	42.5 g
Protein	21.72 g	21.72 g
Protein Animal	18.87 g	18.87 g
Protein Plant	0.71 g	0.71 g
Retinol	0.25 µg	0.25 µg
Salt	100.48 g	100.48 g
Selenium	11.83 µg	11.83 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	226.33 mg	226.33 mg
Starch	3.42 g	3.42 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.51 g	0.51 g
Sucrose	0.23 g	0.23 g
Sugar	8.33 g	8.33 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.71 g	1.71 g
Sulfur	116.57 mg	116.57 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	7.17 g	7.17 g
Total Fat	10.3 g	10.3 g
Total Protein	11.51 g	11.51 g
Total sugar alcohols	0 g	0 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	270.68 µg	270.68 µg
Vitamin ARE	0.28 µg	0.28 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	2.83 µg	2.83 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	2.06 mg	2.06 mg
Vitamin B4 (Choline)	22.05 mg	22.05 mg
Vitamin B5 (Pantothenic acid)	0.41 mg	0.41 mg
Vitamin B6 (Pyridoxine)	0.56 mg	0.56 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	22.64 µg	22.64 µg
Vitamin C (Ascorbic acid)	45.7 mg	45.7 mg
Vitamin D	2.88 µg	2.88 µg
Vitamin D3	0 µg	0 µg
Vitamin E	2.97 mg	2.97 mg
Vitamin K	49.94 µg	49.94 µg
Water	276.91 g	276.91 g
Witamine B8 (Inositol)	34.05 mg	34.05 mg
Zeaxanthin	80 µg	80 µg
Zinc	1.95 mg	1.95 mg