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General • Easy

Millet pudding with banana and pear

20 min
1 / Portion
1.
Skyr – Icelandic Yogurt
4 x Tablespoon
(25 g)
Protein 12g Fat 0.2g Carbohydrates 4.1g
Skyr – Icelandic Yogurt
Skyr – Icelandic Yogurt
Nutrients
Ash 0.7 g
Calcium 100 mg
Carbohydrate 4.1 g
Cholesterol 5 mg
Copper 0.01 mg
Fat 0.2 g
Fatty acids 0.2 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.1 g
Fiber 1 g
Iron 0.1 mg
KJ 264 kJ
Kcal 63 kcal
Lactose 4.1 g
Magnesium 9 mg
Manganese 0.01 mg
Phosphorus 192 mg
Potassium 123 mg
Protein 12 g
Salt 0.1 g
Selenium 6.43 µg
Sodium 32 mg
Sugar 4.1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.2 µg
Vitamin E 0.02 mg
Vitamin K 0.1 µg
Water 84 g
Zinc 0.52 mg
2.
Cinnamon 2
Cinnamon 2
kcal: 1.4
0.5 x Teaspoon
(1 g)
Protein 0.02g Fat 0.02g Carbohydrates 0.28g
Cinnamon 2
Cinnamon 2
Nutrients
Ash 3.5 g
Boron 0.2 mg
Calcium 1230 mg
Carbohydrate 56 g
Carotene Beta 112 mg
Chlorine 220 mg
Cholesterol 1 mg
Choline 23.5 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.34 mg
Fat 3.2 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.9 g
Fatty trans 1 g
Fiber 53 g
Fiber insoluble 26.5 g
Fiber soluble 26.5 g
Fluoride 0.02 mg
Folate 6 µg
Iodine 5 µg
Iron 38 mg
KJ 1034 kJ
Kcal 247 kcal
Lutein + zeaxanthin 22 mg
Magnesium 56 mg
Manganese 17.5 mg
Molybdenum 0.03 µg
Natron 26 g
Nickel 0.01 mg
Omega 3 0.02 g
Omega 6 0.68 g
Phosphorus 61 mg
Potassium 431 mg
Protein 3.9 g
Salt 0.1 g
Selenium 3.1 µg
Sodium 10 mg
Sugar 55.4 g
Sugar added 1 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B4 (Choline) 23.5 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 500 µg
Water 9 g
Zinc 2 mg
3.
Flaked Almonds
Flaked Almonds
kcal: 75.6
1 x Tablespoon
(12 g)
Protein 2.4g Fat 6.24g Carbohydrates 2.46g
Flaked Almonds
Flaked Almonds
Nutrients
Alanine 1 g
Arginine 2.4 g
Ash 2.8 g
Aspartic acid 2.3 g
Beta-sitosterol 100 mg
Betaine 0.7 mg
Boron 0.8 mg
Calcium 239 mg
Carbohydrate 20.5 g
Chlorine 1 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 1 µg
Copper 1 mg
Cysteine 0.2 g
Fat 52 g
Fatty monounsaturated 33.65 g
Fatty polyunsaturated 10.9 g
Fatty saturated 4.74 g
Fatty trans 1 g
Fiber 12.9 g
Fiber insoluble 11.4 g
Fiber soluble 1.5 g
Fluoride 0 mg
Fructose 0.11 g
Glicemyc Index 1 µg
Glucose 0.17 g
Glutamic acid 4.5 g
Glycine 1.4 g
Histidine 0.6 g
Hydroxyproline 1 g
Iodine 0 µg
Iron 3 mg
Isoleucine 0.8 g
KJ 2499 kJ
Kcal 598 kcal
Leucine 1.7 g
Lutein + zeaxanthin 1 mg
Lysine 0.6 g
Magnesium 269 mg
Manganese 1.7 mg
Methionine 0.2 g
Molybdenum 0.01 µg
Nickel 0.01 mg
Omega 3 0.01 g
Omega 6 10.8 g
Oxalic acid 40 mg
Phenylalanine 1.1 g
Phosphorus 454 mg
Phytosterols 140 mg
Potassium 778 mg
Proline 0.9 g
Protein 20 g
Protein Animal 1 g
Protein Plant 20 g
Salt 0.04 g
Selenium 4.1 µg
Serine 1 g
Sodium 14 mg
Starch 0.7 g
Sucrose 4.2 g
Sugar 4.35 g
Sulfur 210 mg
Threonine 0.7 g
Tocopherol gamma 0.8 mg
Tryptophan 0.3 g
Tyrosine 0.5 g
Valine 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.21 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.78 mg
Vitamin B3 (Niacin) 3.4 mg
Vitamin B4 (Choline) 52.1 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 50 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin D 1 µg
Vitamin E 24 mg
Vitamin K 1 µg
Water 4.7 g
Zinc 3.19 mg
4.
Millet Groats
Millet Groats
kcal: 138.3
3 x Tablespoon
(13 g)
Protein 4.1g Fat 1.13g Carbohydrates 27.92g
Millet Groats
Millet Groats
Nutrients
Alanine 0.7 g
Alpha Linolenic Acid 0.02 g
Arginine 0.4 g
Ash 2.5 g
Aspartic acid 0.7 g
Beta-Glucan 0.5 g
Calcium 10 mg
Calories 378 kcal
Carbohydrate 71.6 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 2 µg
Complete Protein 1 g
Copper 0.78 mg
Cysteine 0.2 g
Energy 1582 kJ
Fat 2.9 g
Fatty acids 2.9 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 1.28 g
Fatty saturated 0.6 g
Fatty trans 1 g
Fiber 3.2 g
Fiber insoluble 2.6 g
Fiber soluble 0.6 g
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 71 µg
Glucose 0.1 g
Glutamic acid 2.1 g
Glycine 0.3 g
Histidine 0.2 g
Inulin 1 g
Iron 4.8 mg
Isoleucine 0.4 g
KJ 1582 kJ
Kcal 378 kcal
Lactose 1 g
Leucine 1.2 g
Linoleic Acid 1.26 g
Lutein + zeaxanthin 0.22 mg
Lysine 0.25 g
Magnesium 100 mg
Maltose 0.1 g
Manganese 1.61 mg
Methionine 0.2 g
Molybdenum 15 µg
Myristic Acid 0.02 g
Oleic Acid 0.6 g
Omega 3 0.02 g
Omega 6 1.26 g
Oxalic acid 15 mg
Palmitic Acid 0.4 g
Phenylalanine 0.5 g
Phosphorus 240 mg
Phytosterols 20 mg
Potassium 220 mg
Proline 0.6 g
Protein 10.5 g
Protein Animal 1 g
Protein Plant 10.5 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Sodium 5 mg
Starch 65 g
Stearic Acid 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 150 mg
Threonine 0.3 g
Total Carbohydrates 71.6 g
Total Fat 2.9 g
Total Protein 10.5 g
Total sugar alcohols 1 g
Tryptophan 0.12 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.73 mg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 2.3 mg
Vitamin B4 (Choline) 55 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.75 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 83 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 0.9 µg
Water 10 g
Zinc 3.4 mg
5.
Banana
Banana
kcal: 120.8
1 x Piece
(120 g)
Protein 1.2g Fat 0.36g Carbohydrates 28.2g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
6.
Pear
Pear
kcal: 80.3
1 x Piece
(130 g)
Protein 0.78g Fat 0.26g Carbohydrates 18.72g
Pear
Pear
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 1 µg
Beta-sitosterol 6 mg
Boron 110 mg
Calcium 12 mg
Carbohydrate 14.4 g
Carotene Beta 12 mg
Chloride 1 mg
Cholesterol 1 mg
Citric acid 50 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2.1 g
Fiber insoluble 1.2 g
Fiber soluble 0.9 g
Fluoride 1.2 mg
Fructose 6.2 g
Glicemyc Index 38 µg
Glucose 2.5 g
Iron 0.3 mg
KJ 239 kJ
Kcal 57 kcal
Lutein + zeaxanthin 44 mg
Magnesium 8 mg
Malic acid 80 g
Manganese 0.06 mg
Nickel 1 mg
Omega 3 0.02 g
Omega 6 0.06 g
Phosphorus 15 mg
Phytosterols 8 mg
Potassium 118 mg
Protein 0.6 g
Quinic acid 30 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Starch 0.1 g
Sucrose 0.7 g
Sugar 9.75 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.09 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 5.3 mg
Vitamin D 1 µg
Vitamin E 0.4 mg
Vitamin K 4.4 µg
Water 83.71 g
Zinc 0.15 mg
483 kcal
Protein 20.5g
Fat 8.21g
Carbs 81.68g
Fiber 0g

Recipe preparation steps

1

Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.

2

Peel the pears and cut into pieces.

3

Place the pudding in a bowl, place the sliced ​​pear on top, sprinkle with cinnamon and almonds.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.39 g 0.39 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.45 g 0.45 g
Ash 3.39 g 3.39 g
Aspartic acid 0.55 g 0.55 g
Beta-Cryptoxanthin 1.3 µg 1.3 µg
Beta-Glucan 0.2 g 0.2 g
Beta-sitosterol 19.8 mg 19.8 mg
Betaine 0.08 mg 0.08 mg
Boron 143.1 mg 143.1 mg
Calcium 161.53 mg 161.53 mg
Calories 147.42 kcal 147.42 kcal
Carbohydrate 81.68 g 81.68 g
Carotene Beta 47.36 mg 47.36 mg
Chloride 1.3 mg 1.3 mg
Chlorine 12.92 mg 12.92 mg
Cholesterol 8.02 mg 8.02 mg
Choline 0.12 mg 0.12 mg
Chromium 0.78 µg 0.78 µg
Citric acid 65 mg 65 mg
Cobalt 0.12 µg 0.12 µg
Complete Protein 0.39 g 0.39 g
Copper 0.63 mg 0.63 mg
Cysteine 0.1 g 0.1 g
Energy 616.98 kJ 616.98 kJ
Fat 8.21 g 8.21 g
Fatty acids 1.33 g 1.33 g
Fatty monounsaturated 4.39 g 4.39 g
Fatty polyunsaturated 2.01 g 2.01 g
Fatty saturated 1.09 g 1.09 g
Fatty trans 1.82 g 1.82 g
Fiber 8.84 g 8.84 g
Fiber insoluble 5.39 g 5.39 g
Fiber soluble 2.43 g 2.43 g
Fluoride 1.56 mg 1.56 mg
Folate 0.03 µg 0.03 µg
Fructose 13.99 g 13.99 g
Galactose 0.39 g 0.39 g
Glicemyc Index 138.41 µg 138.41 µg
Glucose 9.19 g 9.19 g
Glutamic acid 1.36 g 1.36 g
Glycine 0.29 g 0.29 g
Histidine 18.15 g 18.15 g
Hydroxyproline 0.12 g 0.12 g
Inulin 0.39 g 0.39 g
Iodine 0.03 µg 0.03 µg
Iron 3.39 mg 3.39 mg
Isoleucine 33.86 g 33.86 g
Lactose 4.49 g 4.49 g
Leucine 60.67 g 60.67 g
Linoleic Acid 0.49 g 0.49 g
Lutein + zeaxanthin 83.92 mg 83.92 mg
Lysine 44.57 g 44.57 g
Magnesium 130.56 mg 130.56 mg
Malic acid 104 g 104 g
Maltose 0.04 g 0.04 g
Manganese 1.51 mg 1.51 mg
Methionine 9.7 g 9.7 g
Molybdenum 5.85 µg 5.85 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.13 g 0.13 g
Nickel 1.3 mg 1.3 mg
Oleic Acid 0.23 g 0.23 g
Omega 3 0.08 g 0.08 g
Omega 6 1.93 g 1.93 g
Oxalic acid 10.65 mg 10.65 mg
Palmitic Acid 0.16 g 0.16 g
Phenylalanine 33.93 g 33.93 g
Phosphorus 383.89 mg 383.89 mg
Phytosterols 35 mg 35 mg
Potassium 931.72 mg 931.72 mg
Proline 0.34 g 0.34 g
Protein 20.5 g 20.5 g
Protein Animal 0.51 g 0.51 g
Protein Plant 6.5 g 6.5 g
Quinic acid 39 g 39 g
Salt 0.11 g 0.11 g
Selenium 8.12 µg 8.12 µg
Serine 0.32 g 0.32 g
Sodium 39.48 mg 39.48 mg
Starch 32.04 g 32.04 g
Stearic Acid 0.04 g 0.04 g
Sucrose 4.33 g 4.33 g
Sugar 32.22 g 32.22 g
Sugar added 1.7 g 1.7 g
Sulfur 83.7 mg 83.7 mg
Threonine 32.6 g 32.6 g
Tocopherol gamma 0.1 mg 0.1 mg
Total Carbohydrates 27.92 g 27.92 g
Total Fat 1.13 g 1.13 g
Total Protein 4.1 g 4.1 g
Total sugar alcohols 1.69 g 1.69 g
Tryptophan 13.29 g 13.29 g
Tyrosine 0.18 g 0.18 g
Valine 45.92 g 45.92 g
Vitamin A 13.79 µg 13.79 µg
Vitamin ARE 0.15 µg 0.15 µg
Vitamin B1 (Thiamin) 0.47 mg 0.47 mg
Vitamin B12 (Cobalamin) 2.13 µg 2.13 µg
Vitamin B2 (Riboflavin) 0.69 mg 0.69 mg
Vitamin B3 (Niacin) 2.24 mg 2.24 mg
Vitamin B4 (Choline) 27.82 mg 27.82 mg
Vitamin B5 (Pantothenic acid) 0.58 mg 0.58 mg
Vitamin B6 (Pyridoxine) 0.79 mg 0.79 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 73.5 µg 73.5 µg
Vitamin C (Ascorbic acid) 19.27 mg 19.27 mg
Vitamin D 2.02 µg 2.02 µg
Vitamin D3 0.39 µg 0.39 µg
Vitamin E 3.79 mg 3.79 mg
Vitamin K 9.39 µg 9.39 µg
Water 286.49 g 286.49 g
Zinc 2.66 mg 2.66 mg
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