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General • Easy

Millet pudding with banana and pear

20 min

1 / Portion

Contains allergens

Milk Cinnamon Tree nuts Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Skyr – Icelandic Yogurt

kcal: 66.2

4 x Tablespoon

(25 g)

Protein 12g Fat 0.2g Carbohydrates 4.1g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Cinnamon 2

kcal: 1.4

0.5 x Teaspoon

(1 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.28g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Flaked Almonds

kcal: 75.6

1 x Tablespoon

(12 g)

Protein 2.4g Fat 6.24g Carbohydrates 2.46g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

Millet Groats

kcal: 138.3

3 x Tablespoon

(13 g)

Protein 4.1g Fat 1.13g Carbohydrates 27.92g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

483 kcal

Protein 20.5g

Fat 8.21g

Carbs 81.68g

Fiber 0g

Recipe preparation steps

Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.

Peel the pears and cut into pieces.

Place the pudding in a bowl, place the sliced pear on top, sprinkle with cinnamon and almonds.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.39 g	0.39 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.45 g	0.45 g
Ash	3.39 g	3.39 g
Aspartic acid	0.55 g	0.55 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-Glucan	0.2 g	0.2 g
Beta-sitosterol	19.8 mg	19.8 mg
Betaine	0.08 mg	0.08 mg
Boron	143.1 mg	143.1 mg
Calcium	161.53 mg	161.53 mg
Calories	147.42 kcal	147.42 kcal
Carbohydrate	81.68 g	81.68 g
Carotene Beta	47.36 mg	47.36 mg
Chloride	1.3 mg	1.3 mg
Chlorine	12.92 mg	12.92 mg
Cholesterol	8.02 mg	8.02 mg
Choline	0.12 mg	0.12 mg
Chromium	0.78 µg	0.78 µg
Citric acid	65 mg	65 mg
Cobalt	0.12 µg	0.12 µg
Complete Protein	0.39 g	0.39 g
Copper	0.63 mg	0.63 mg
Cysteine	0.1 g	0.1 g
Energy	616.98 kJ	616.98 kJ
Fat	8.21 g	8.21 g
Fatty acids	1.33 g	1.33 g
Fatty monounsaturated	4.39 g	4.39 g
Fatty polyunsaturated	2.01 g	2.01 g
Fatty saturated	1.09 g	1.09 g
Fatty trans	1.82 g	1.82 g
Fiber	8.84 g	8.84 g
Fiber insoluble	5.39 g	5.39 g
Fiber soluble	2.43 g	2.43 g
Fluoride	1.56 mg	1.56 mg
Folate	0.03 µg	0.03 µg
Fructose	13.99 g	13.99 g
Galactose	0.39 g	0.39 g
Glicemyc Index	138.41 µg	138.41 µg
Glucose	9.19 g	9.19 g
Glutamic acid	1.36 g	1.36 g
Glycine	0.29 g	0.29 g
Histidine	18.15 g	18.15 g
Hydroxyproline	0.12 g	0.12 g
Inulin	0.39 g	0.39 g
Iodine	0.03 µg	0.03 µg
Iron	3.39 mg	3.39 mg
Isoleucine	33.86 g	33.86 g
Lactose	4.49 g	4.49 g
Leucine	60.67 g	60.67 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	83.92 mg	83.92 mg
Lysine	44.57 g	44.57 g
Magnesium	130.56 mg	130.56 mg
Malic acid	104 g	104 g
Maltose	0.04 g	0.04 g
Manganese	1.51 mg	1.51 mg
Methionine	9.7 g	9.7 g
Molybdenum	5.85 µg	5.85 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.13 g	0.13 g
Nickel	1.3 mg	1.3 mg
Oleic Acid	0.23 g	0.23 g
Omega 3	0.08 g	0.08 g
Omega 6	1.93 g	1.93 g
Oxalic acid	10.65 mg	10.65 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	33.93 g	33.93 g
Phosphorus	383.89 mg	383.89 mg
Phytosterols	35 mg	35 mg
Potassium	931.72 mg	931.72 mg
Proline	0.34 g	0.34 g
Protein	20.5 g	20.5 g
Protein Animal	0.51 g	0.51 g
Protein Plant	6.5 g	6.5 g
Quinic acid	39 g	39 g
Salt	0.11 g	0.11 g
Selenium	8.12 µg	8.12 µg
Serine	0.32 g	0.32 g
Sodium	39.48 mg	39.48 mg
Starch	32.04 g	32.04 g
Stearic Acid	0.04 g	0.04 g
Sucrose	4.33 g	4.33 g
Sugar	32.22 g	32.22 g
Sugar added	1.7 g	1.7 g
Sulfur	83.7 mg	83.7 mg
Threonine	32.6 g	32.6 g
Tocopherol gamma	0.1 mg	0.1 mg
Total Carbohydrates	27.92 g	27.92 g
Total Fat	1.13 g	1.13 g
Total Protein	4.1 g	4.1 g
Total sugar alcohols	1.69 g	1.69 g
Tryptophan	13.29 g	13.29 g
Tyrosine	0.18 g	0.18 g
Valine	45.92 g	45.92 g
Vitamin A	13.79 µg	13.79 µg
Vitamin ARE	0.15 µg	0.15 µg
Vitamin B1 (Thiamin)	0.47 mg	0.47 mg
Vitamin B12 (Cobalamin)	2.13 µg	2.13 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.69 mg
Vitamin B3 (Niacin)	2.24 mg	2.24 mg
Vitamin B4 (Choline)	27.82 mg	27.82 mg
Vitamin B5 (Pantothenic acid)	0.58 mg	0.58 mg
Vitamin B6 (Pyridoxine)	0.79 mg	0.79 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	73.5 µg	73.5 µg
Vitamin C (Ascorbic acid)	19.27 mg	19.27 mg
Vitamin D	2.02 µg	2.02 µg
Vitamin D3	0.39 µg	0.39 µg
Vitamin E	3.79 mg	3.79 mg
Vitamin K	9.39 µg	9.39 µg
Water	286.49 g	286.49 g
Zinc	2.66 mg	2.66 mg

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Millet pudding with banana and pear

Contains allergens

Ingredients - 6

Skyr – Icelandic Yogurt

Nutrients

Cinnamon 2

Nutrients

Flaked Almonds

Nutrients

Millet Groats

Nutrients

Banana

Nutrients

Pear

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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