General • Easy
Sałatka ze szpinakiem i pomarańczą
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70 g | 70 g |
| Alkoholu | 0.7 g | 0.7 g |
| Argentyna | 105 g | 105 g |
| Azotan | 125 mg | 125 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 220.04 µg | 220.04 µg |
| Beta-sitosterol | 42.8 mg | 42.8 mg |
| Betaina | 35 mg | 35 mg |
| Białko | 18.94 g | 18.94 g |
| Białko | 13.66 g | 13.66 g |
| Białko | 0.9 g | 0.9 g |
| Białko roślinne | 1.66 g | 1.66 g |
| Białko zwierzęce | 13.7 g | 13.7 g |
| Bor | 140.4 mg | 140.4 mg |
| Błonnik | 10.57 g | 10.57 g |
| Błonnik nierozpuszczalne | 7.43 g | 7.43 g |
| Błonnik rozpuszczalny | 2.44 g | 2.44 g |
| Całkowity alkohol cukrowy | 2.47 g | 2.47 g |
| Chlor | 71.2 mg | 71.2 mg |
| Chlor | 804 mg | 804 mg |
| Cholesterol | 51.5 mg | 51.5 mg |
| Chrom | 4.28 µg | 4.28 µg |
| Cobalt | 0.73 µg | 0.73 µg |
| Cukier | 153.18 g | 153.18 g |
| Cukier dodany | 2.75 g | 2.75 g |
| Cynk | 2.57 mg | 2.57 mg |
| Cysty | 42 g | 42 g |
| Energia | 432 kJ | 432 kJ |
| Fenyloalanina | 84 g | 84 g |
| Fitosterol | 85.5 mg | 85.5 mg |
| Fluor | 14.2 mg | 14.2 mg |
| Fosfor | 314.7 mg | 314.7 mg |
| Fruktoza | 50.44 g | 50.44 g |
| Galaktyka | 0.4 g | 0.4 g |
| Glicyna | 77 g | 77 g |
| Glukoza | 48.42 g | 48.42 g |
| Glutamina | 280 g | 280 g |
| Histydyna | 42 g | 42 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 142.5 µg | 142.5 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 63 g | 63 g |
| Jod | 21.75 µg | 21.75 µg |
| Kalorie | 103.2 kcal | 103.2 kcal |
| Karotyna Beta | 2053.18 mg | 2053.18 mg |
| Kcal | 664.6 kcal | 664.6 kcal |
| Kempesterol | 6 g | 6 g |
| Kj | 2781.62 kJ | 2781.62 kJ |
| Krzemionka | 7.8 mg | 7.8 mg |
| Kwas alfa-linolenowy | 0.15 g | 0.15 g |
| Kwas aspartyczny | 105 g | 105 g |
| Kwas cytrynowy | 156.4 mg | 156.4 mg |
| Kwas foliowy | 47.2 µg | 47.2 µg |
| Kwas glutaminowy | 560.13 g | 560.13 g |
| Kwas kwinowy | 9.5 g | 9.5 g |
| Kwas linolowy | 1.11 g | 1.11 g |
| Kwas malinowy | 94.4 g | 94.4 g |
| Kwas oksalowy | 516.3 mg | 516.3 mg |
| Kwas oleinowy | 7.01 g | 7.01 g |
| Kwasowość | 3.15 g | 3.15 g |
| Kwasy tłuszczowe jednonienasycone | 11 g | 11 g |
| Kwasy tłuszczowe nasycone | 9.68 g | 9.68 g |
| Kwasy tłuszczowe trans | 3.31 g | 3.31 g |
| Kwasy tłuszczowe wielonienasycone | 2.52 g | 2.52 g |
| Laktoza | 1.07 g | 1.07 g |
| Leucyna | 140 g | 140 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70 g | 70 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 6347.48 mg | 6347.48 mg |
| Lykopenia | 20.36 µg | 20.36 µg |
| Magnez | 93.9 mg | 93.9 mg |
| Maltos | 0.4 g | 0.4 g |
| Mangan | 0.93 mg | 0.93 mg |
| Metionina | 35 g | 35 g |
| Miedź | 0.29 mg | 0.29 mg |
| Molybdenum | 18.4 µg | 18.4 µg |
| Natron | 36.5 g | 36.5 g |
| Nikel | 11.3 mg | 11.3 mg |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.02 g | 2.02 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Popiół | 9.32 g | 9.32 g |
| Potas | 933.4 mg | 933.4 mg |
| Prolina | 175 g | 175 g |
| Sacharoza | 53.74 g | 53.74 g |
| Selen | 15.32 µg | 15.32 µg |
| Seryna | 98 g | 98 g |
| Siarka | 126 mg | 126 mg |
| Skrobia | 36.49 g | 36.49 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sód | 547.7 mg | 547.7 mg |
| Sól | 3.38 g | 3.38 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63 g | 63 g |
| Tryptofan | 28 g | 28 g |
| Tyrozyna | 56 g | 56 g |
| Tłuszcz | 25.17 g | 25.17 g |
| Tłuszcz, całkowity | 13.36 g | 13.36 g |
| Valina | 84 g | 84 g |
| Wapń | 472.5 mg | 472.5 mg |
| Witamina A | 290.8 µg | 290.8 µg |
| Witamina ARE | 350 µg | 350 µg |
| Witamina B1 (Tiamina) | 0.36 mg | 0.36 mg |
| Witamina B12 (Cobalaminy) | 2.19 µg | 2.19 µg |
| Witamina B2 (Ryboflawina) | 0.43 mg | 0.43 mg |
| Witamina B3 (Niacyna) | 1.88 mg | 1.88 mg |
| Witamina B4 (Cholina) | 8.4 mg | 8.4 mg |
| Witamina B5 (Kwas pantotenowy) | 1.06 mg | 1.06 mg |
| Witamina B6 (Pyridoxyna) | 0.51 mg | 0.51 mg |
| Witamina B7 (Biotyna) | 2.95 mg | 2.95 mg |
| Witamina B9 (Kwas foliowy) | 79.1 µg | 79.1 µg |
| Witamina C (Kwas askorbinowy) | 45.08 mg | 45.08 mg |
| Witamina D | 4.67 µg | 4.67 µg |
| Witamina E | 3.39 mg | 3.39 mg |
| Witamina K | 466.82 µg | 466.82 µg |
| Woda | 185.94 g | 185.94 g |
| Węglowodany | 193.16 g | 193.16 g |
| Węglowodany, całkowite | 151.36 g | 151.36 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 2.64 mg | 2.64 mg |
| β-Karoten | 136 µg | 136 µg |
