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Składniki - 6
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Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 19.86 g | 19.86 g |
| Alkoholu | 2 g | 2 g |
| Argentyna | 26.51 g | 26.51 g |
| Beta-glukany | 4.06 g | 4.06 g |
| Beta-sitosterol | 28 mg | 28 mg |
| Betaina | 0.71 mg | 0.71 mg |
| Białko | 12.72 g | 12.72 g |
| Białko | 9.11 g | 9.11 g |
| Białko roślinne | 11.64 g | 11.64 g |
| Białko zwierzęce | 0.75 g | 0.75 g |
| Bor | 130.71 mg | 130.71 mg |
| Brassicasterol | 0.7 mg | 0.7 mg |
| Błonnik | 8.85 g | 8.85 g |
| Błonnik nierozpuszczalne | 4.95 g | 4.95 g |
| Błonnik rozpuszczalny | 3.32 g | 3.32 g |
| Całkowity alkohol cukrowy | 2.06 g | 2.06 g |
| Chlor | 5.9 mg | 5.9 mg |
| Chlor | 20.7 mg | 20.7 mg |
| Cholesterol | 2.47 mg | 2.47 mg |
| Cholina | 0.24 mg | 0.24 mg |
| Chrom | 1.46 µg | 1.46 µg |
| Cobalt | 0.83 µg | 0.83 µg |
| Cukier | 18.18 g | 18.18 g |
| Cukier dodany | 2.02 g | 2.02 g |
| Cynk | 2.72 mg | 2.72 mg |
| Cysteina | 1.48 g | 1.48 g |
| Cysty | 0.18 g | 0.18 g |
| Daidzein | 0.7 mg | 0.7 mg |
| Energia | 288.6 kJ | 288.6 kJ |
| Erytrytol | 0.7 g | 0.7 g |
| Fenyloalanina | 13.4 g | 13.4 g |
| Fitosterol | 29.2 mg | 29.2 mg |
| Fluor | 2 mg | 2 mg |
| Fosfor | 393.51 mg | 393.51 mg |
| Fruktoza | 2.57 g | 2.57 g |
| Galaktyka | 2 g | 2 g |
| Genetyka | 0.7 mg | 0.7 mg |
| Glicyna | 13.36 g | 13.36 g |
| Glicytynę | 0.7 mg | 0.7 mg |
| Glukoza | 2.18 g | 2.18 g |
| Glutamina | 1.31 g | 1.31 g |
| Histydyna | 6.66 g | 6.66 g |
| Hydroxyproliny | 0.7 g | 0.7 g |
| Index glikiemiczny | 100.61 µg | 100.61 µg |
| Inuliny | 0.35 g | 0.35 g |
| Izoleucyna | 13.29 g | 13.29 g |
| Jod | 2.05 µg | 2.05 µg |
| Kalorie | 68.9 kcal | 68.9 kcal |
| Karotyna Alpha | 0.7 µg | 0.7 µg |
| Karotyna Beta | 196.82 mg | 196.82 mg |
| Kcal | 387.46 kcal | 387.46 kcal |
| Kempesterol | 0.7 g | 0.7 g |
| Kj | 1620.97 kJ | 1620.97 kJ |
| Krzemionka | 0.7 mg | 0.7 mg |
| Kwas alfa-linolenowy | 0 g | 0 g |
| Kwas aspartyczny | 39.62 g | 39.62 g |
| Kwas cytrynowy | 1.61 mg | 1.61 mg |
| Kwas foliowy | 0.06 µg | 0.06 µg |
| Kwas glutaminowy | 53.59 g | 53.59 g |
| Kwas kwinowy | 0.73 g | 0.73 g |
| Kwas linolowy | 0.11 g | 0.11 g |
| Kwas malinowy | 0.83 g | 0.83 g |
| Kwas oksalowy | 0.75 mg | 0.75 mg |
| Kwas oleinowy | 0.31 g | 0.31 g |
| Kwasowość | 0.7 g | 0.7 g |
| Kwasy tłuszczowe | 0.52 g | 0.52 g |
| Kwasy tłuszczowe jednonienasycone | 2.67 g | 2.67 g |
| Kwasy tłuszczowe nasycone | 1.68 g | 1.68 g |
| Kwasy tłuszczowe trans | 2.03 g | 2.03 g |
| Kwasy tłuszczowe wielonienasycone | 2.47 g | 2.47 g |
| Laktoza | 2.01 g | 2.01 g |
| Leucyna | 26.55 g | 26.55 g |
| Lignina | 0.07 g | 0.07 g |
| Lizyna | 26.33 g | 26.33 g |
| Luteina | 154 µg | 154 µg |
| Luteina + zeaxantyna | 323.24 mg | 323.24 mg |
| Lykopenia | 0.7 µg | 0.7 µg |
| Magnez | 146.36 mg | 146.36 mg |
| Maltos | 1.37 g | 1.37 g |
| Mangan | 3.3 mg | 3.3 mg |
| Metionina | 6.63 g | 6.63 g |
| Miedź | 0.66 mg | 0.66 mg |
| Molybdenum | 3.5 µg | 3.5 µg |
| Natron | 0.27 g | 0.27 g |
| Nikel | 2 mg | 2 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 2.33 g | 2.33 g |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phytoen | 0.7 µg | 0.7 µg |
| Phytofluen | 0.7 µg | 0.7 µg |
| Popiół | 2.79 g | 2.79 g |
| Potas | 666.71 mg | 666.71 mg |
| Prolina | 13.57 g | 13.57 g |
| Rafinacja | 0.35 g | 0.35 g |
| Sacharoza | 12.12 g | 12.12 g |
| Selen | 20.43 µg | 20.43 µg |
| Seryna | 19.86 g | 19.86 g |
| Siarka | 31.2 mg | 31.2 mg |
| Skrobia | 46.83 g | 46.83 g |
| Sorbitol | 0.7 g | 0.7 g |
| Stachizowa | 0.7 g | 0.7 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Stigmasterol | 0.7 g | 0.7 g |
| Sód | 25.76 mg | 25.76 mg |
| Sól | 0.06 g | 0.06 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Teobromina | 100.7 mg | 100.7 mg |
| Tokoferol beta | 0 mg | 0 mg |
| Tokoferol gamma | 0.01 mg | 0.01 mg |
| Treonina | 13.26 g | 13.26 g |
| Tryptofan | 6.61 g | 6.61 g |
| Tyrozyna | 6.75 g | 6.75 g |
| Tłuszcz | 7.5 g | 7.5 g |
| Tłuszcz, całkowity | 5.3 g | 5.3 g |
| Valina | 19.86 g | 19.86 g |
| Wapń | 117.8 mg | 117.8 mg |
| Wersja | 0.7 g | 0.7 g |
| Witamina A | 21.76 µg | 21.76 µg |
| Witamina ARE | 0.3 µg | 0.3 µg |
| Witamina B1 (Tiamina) | 0.48 mg | 0.48 mg |
| Witamina B12 (Cobalaminy) | 2.14 µg | 2.14 µg |
| Witamina B2 (Ryboflawina) | 0.17 mg | 0.17 mg |
| Witamina B3 (Niacyna) | 1.1 mg | 1.1 mg |
| Witamina B4 (Cholina) | 11.86 mg | 11.86 mg |
| Witamina B5 (Kwas pantotenowy) | 1.23 mg | 1.23 mg |
| Witamina B6 (Pyridoxyna) | 0.21 mg | 0.21 mg |
| Witamina B7 (Biotyna) | 1.71 mg | 1.71 mg |
| Witamina B8 (Inozytol) | 35 mg | 35 mg |
| Witamina B9 (Kwas foliowy) | 65.57 µg | 65.57 µg |
| Witamina C (Kwas askorbinowy) | 40.82 mg | 40.82 mg |
| Witamina D | 2.15 µg | 2.15 µg |
| Witamina D3 | 0.7 µg | 0.7 µg |
| Witamina E | 1.86 mg | 1.86 mg |
| Witamina K | 15.29 µg | 15.29 µg |
| Woda | 151.63 g | 151.63 g |
| Węglowodany | 67.96 g | 67.96 g |
| Węglowodany, całkowite | 63.07 g | 63.07 g |
| Xylitol | 0.7 g | 0.7 g |
| Zeaxanthin | 0.7 µg | 0.7 µg |
| Żelazo | 4.43 mg | 4.43 mg |
| β-Karoten | 0 µg | 0 µg |
