General • Easy
Sałatka Cezar z kurczakiem
25 min
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Filet zamarynuj w oregano i oliwą. Dopraw solą i pieprzem. Usmaż na patelni.
2
Pomidora pokrój a sałatę podziel na mniejsze kawałki. Wymieszaj wszystkie składniki i skrop oliwą.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 21.02 g | 21.02 g |
| Alkoholu | 0.7 g | 0.7 g |
| Argentyna | 24.53 g | 24.53 g |
| Azotan | 360 mg | 360 mg |
| Beta-glukany | 0.01 g | 0.01 g |
| Beta-kryptoksantyna | 15.41 µg | 15.41 µg |
| Beta-sitosterol | 32.8 mg | 32.8 mg |
| Białko | 22.69 g | 22.69 g |
| Białko | 0.63 g | 0.63 g |
| Białko | 0.04 g | 0.04 g |
| Białko roślinne | 0.44 g | 0.44 g |
| Białko zwierzęce | 21.04 g | 21.04 g |
| Bor | 0.2 mg | 0.2 mg |
| Błonnik | 4.17 g | 4.17 g |
| Błonnik nierozpuszczalne | 2.21 g | 2.21 g |
| Błonnik rozpuszczalny | 0.76 g | 0.76 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 43.7 mg | 43.7 mg |
| Chlor | 4.8 mg | 4.8 mg |
| Cholesterol | 61.24 mg | 61.24 mg |
| Chrom | 0.85 µg | 0.85 µg |
| Cobalt | 0.7 µg | 0.7 µg |
| Cukier | 3.18 g | 3.18 g |
| Cukier dodany | 0.7 g | 0.7 g |
| Cukry alkoholowe | 0.7 g | 0.7 g |
| Cynk | 1.2 mg | 1.2 mg |
| Cysteina | 3.5 g | 3.5 g |
| Energia | 12.24 kJ | 12.24 kJ |
| Fenyloalanina | 21.02 g | 21.02 g |
| Fitosterol | 50.9 mg | 50.9 mg |
| Fluor | 0.7 mg | 0.7 mg |
| Fosfor | 207.12 mg | 207.12 mg |
| Fruktoza | 1.12 g | 1.12 g |
| Galaktyka | 0.7 g | 0.7 g |
| Glicyna | 17.52 g | 17.52 g |
| Glukoza | 1.17 g | 1.17 g |
| Glutamina | 42 g | 42 g |
| Histydyna | 10.51 g | 10.51 g |
| Hydroxyproliny | 0.7 g | 0.7 g |
| Index glikiemiczny | 36.4 µg | 36.4 µg |
| Izoleucyna | 17.52 g | 17.52 g |
| Jod | 1.06 µg | 1.06 µg |
| Karotyna Alpha | 70.7 µg | 70.7 µg |
| Karotyna Beta | 478.78 mg | 478.78 mg |
| Kcal | 303.3 kcal | 303.3 kcal |
| Kempesterol | 0.35 g | 0.35 g |
| Kj | 1319.9 kJ | 1319.9 kJ |
| Krzemionka | 0.7 mg | 0.7 mg |
| Kwas alfa-linolenowy | 0.15 g | 0.15 g |
| Kwas aspartyczny | 63.04 g | 63.04 g |
| Kwas cytrynowy | 0.28 mg | 0.28 mg |
| Kwas foliowy | 10.5 µg | 10.5 µg |
| Kwas glutaminowy | 102.26 g | 102.26 g |
| Kwas linolowy | 1.95 g | 1.95 g |
| Kwas malinowy | 0.07 g | 0.07 g |
| Kwas oksalowy | 9.2 mg | 9.2 mg |
| Kwas oleinowy | 14 g | 14 g |
| Kwasowość | 0.28 g | 0.28 g |
| Kwasy tłuszczowe jednonienasycone | 14.79 g | 14.79 g |
| Kwasy tłuszczowe nasycone | 3.68 g | 3.68 g |
| Kwasy tłuszczowe trans | 1.25 g | 1.25 g |
| Kwasy tłuszczowe wielonienasycone | 2.95 g | 2.95 g |
| Laktoza | 0.7 g | 0.7 g |
| Leucyna | 28.03 g | 28.03 g |
| Lignina | 0.4 g | 0.4 g |
| Lizyna | 28.02 g | 28.02 g |
| Luteina + zeaxantyna | 605.64 mg | 605.64 mg |
| Lykopenia | 1801.1 µg | 1801.1 µg |
| Magnez | 44.3 mg | 44.3 mg |
| Maltos | 0.7 g | 0.7 g |
| Mangan | 0.32 mg | 0.32 mg |
| Metionina | 7.01 g | 7.01 g |
| Miedź | 0.13 mg | 0.13 mg |
| Molybdenum | 1.3 µg | 1.3 µg |
| Nikel | 0.7 mg | 0.7 mg |
| Nitrogeny | 9.8 g | 9.8 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.65 g | 2.65 g |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phytoen | 2100 µg | 2100 µg |
| Phytofluen | 210 µg | 210 µg |
| Polyols | 0.7 g | 0.7 g |
| Popiół | 1.71 g | 1.71 g |
| Potas | 554.56 mg | 554.56 mg |
| Prolina | 17.52 g | 17.52 g |
| Sacharoza | 0.14 g | 0.14 g |
| Selen | 27.37 µg | 27.37 µg |
| Seryna | 21.02 g | 21.02 g |
| Siarka | 23.3 mg | 23.3 mg |
| Skrobia | 2.32 g | 2.32 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Sód | 77.6 mg | 77.6 mg |
| Sól | 0.03 g | 0.03 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Treonina | 17.52 g | 17.52 g |
| Tryptofan | 7.01 g | 7.01 g |
| Tyrozyna | 14.01 g | 14.01 g |
| Tłuszcz | 22.53 g | 22.53 g |
| Tłuszcz, całkowity | 0.14 g | 0.14 g |
| Valina | 24.52 g | 24.52 g |
| Wapń | 88.74 mg | 88.74 mg |
| Witamina A | 408.82 µg | 408.82 µg |
| Witamina B1 (Tiamina) | 0.33 mg | 0.33 mg |
| Witamina B12 (Cobalaminy) | 1.54 µg | 1.54 µg |
| Witamina B2 (Ryboflawina) | 0.36 mg | 0.36 mg |
| Witamina B3 (Niacyna) | 15.62 mg | 15.62 mg |
| Witamina B4 (Cholina) | 6.29 mg | 6.29 mg |
| Witamina B5 (Kwas pantotenowy) | 1.61 mg | 1.61 mg |
| Witamina B6 (Pyridoxyna) | 0.98 mg | 0.98 mg |
| Witamina B7 (Biotyna) | 0.7 mg | 0.7 mg |
| Witamina B8 (Inosytol) | 16 mg | 16 mg |
| Witamina B9 (Kwas foliowy) | 19.86 µg | 19.86 µg |
| Witamina C (Kwas askorbinowy) | 22.2 mg | 22.2 mg |
| Witamina D | 1.24 µg | 1.24 µg |
| Witamina E | 4.12 mg | 4.12 mg |
| Witamina K | 73.13 µg | 73.13 µg |
| Woda | 170.17 g | 170.17 g |
| Węglowodany | 7.01 g | 7.01 g |
| Węglowodany, całkowite | 5.1 g | 5.1 g |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Żelazo | 3.1 mg | 3.1 mg |
| β-Karoten | 678 µg | 678 µg |
