360 views

General • Easy

Caprese Salad with Spinach

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Olive

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

70 x Gram

(1 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Mozzarella Cheese

kcal: 148.4

50 x Gram

(1 g)

Protein 11.09g Fat 11.07g Carbohydrates 1.1g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

452 kcal

Protein 16.37g

Fat 22.48g

Carbs 46.06g

Fiber 0g

Recipe preparation steps

Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.63 g	3.63 g
Alanine	106 g	106 g
Alcohol	1.9 g	1.9 g
Alpha Linolenic Acid	0.15 g	0.15 g
Arginine	147 g	147 g
Ash	5.52 g	5.52 g
Aspartic acid	213 g	213 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-Glucan	0.56 g	0.56 g
Beta-sitosterol	26 mg	26 mg
Betaine	35 mg	35 mg
Boron	140.12 mg	140.12 mg
Calcium	323.2 mg	323.2 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	46.06 g	46.06 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	2191.5 mg	2191.5 mg
Chloride	740 mg	740 mg
Chlorine	102.8 mg	102.8 mg
Cholesterol	42 mg	42 mg
Chromium	4.95 µg	4.95 µg
Citric acid	35.48 mg	35.48 mg
Cobalt	1.8 µg	1.8 µg
Complete Protein	0.5 g	0.5 g
Copper	0.22 mg	0.22 mg
Cysteine	6 g	6 g
Cystine	42 g	42 g
Fat	22.48 g	22.48 g
Fatty monounsaturated	10.21 g	10.21 g
Fatty polyunsaturated	2.29 g	2.29 g
Fatty saturated	8.21 g	8.21 g
Fatty trans	2.06 g	2.06 g
Fiber	6.43 g	6.43 g
Fiber insoluble	4.43 g	4.43 g
Fiber soluble	1.4 g	1.4 g
Fluoride	13.2 mg	13.2 mg
Folate	65.2 µg	65.2 µg
Fructose	1.68 g	1.68 g
Galactose	1.2 g	1.2 g
Glicemyc Index	88.1 µg	88.1 µg
Glucose	1.94 g	1.94 g
Glutamic acid	735.33 g	735.33 g
Glutamine	352 g	352 g
Glycine	107 g	107 g
Histidine	60 g	60 g
Hydroxyproline	8.2 g	8.2 g
Inulin	0.14 g	0.14 g
Iodine	18.95 µg	18.95 µg
Iron	2.32 mg	2.32 mg
Isoleucine	93 g	93 g
Lactose	1.77 g	1.77 g
Leucine	188 g	188 g
Lignin	0.21 g	0.21 g
Linoleic Acid	1.11 g	1.11 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	6246.6 mg	6246.6 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	118 g	118 g
Magnesium	80.5 mg	80.5 mg
Malic acid	14.12 g	14.12 g
Maltose	1.2 g	1.2 g
Manganese	0.89 mg	0.89 mg
Methionine	47 g	47 g
Molybdenum	14.6 µg	14.6 µg
Natron	34.5 g	34.5 g
Nickel	11.7 mg	11.7 mg
Nitrate	125 mg	125 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	7.01 g	7.01 g
Omega 3	0.25 g	0.25 g
Omega 6	1.96 g	1.96 g
Oxalic acid	501.5 mg	501.5 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	120 g	120 g
Phosphorus	272.9 mg	272.9 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	53.9 mg	53.9 mg
Polyols	1.2 g	1.2 g
Potassium	740.5 mg	740.5 mg
Proline	205 g	205 g
Protein	16.37 g	16.37 g
Protein Animal	11.09 g	11.09 g
Protein Plant	1.3 g	1.3 g
Quinic acid	3.5 g	3.5 g
Salt	1.31 g	1.31 g
Selenium	13.54 µg	13.54 µg
Serine	134 g	134 g
Silica	8.2 mg	8.2 mg
Sodium	517.7 mg	517.7 mg
Starch	36.57 g	36.57 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	0.36 g	0.36 g
Sucrose	1.38 g	1.38 g
Sugar	5.52 g	5.52 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.55 g	1.55 g
Sulfur	114.4 mg	114.4 mg
Taurine	2.6 mg	2.6 mg
Threonine	93 g	93 g
Total Carbohydrates	5.42 g	5.42 g
Total Fat	11.31 g	11.31 g
Total Protein	12.17 g	12.17 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	40 g	40 g
Tyrosine	80 g	80 g
Valine	126 g	126 g
Vitamin A	321.2 µg	321.2 µg
Vitamin ARE	284 µg	284 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.46 µg	2.46 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.37 mg
Vitamin B3 (Niacin)	1.99 mg	1.99 mg
Vitamin B4 (Choline)	16.44 mg	16.44 mg
Vitamin B5 (Pantothenic acid)	0.62 mg	0.62 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	1.55 mg	1.55 mg
Vitamin B9 (Folate)	62.2 µg	62.2 µg
Vitamin C (Ascorbic acid)	53.2 mg	53.2 mg
Vitamin D	2.87 µg	2.87 µg
Vitamin E	3.89 mg	3.89 mg
Vitamin K	312.34 µg	312.34 µg
Water	208.46 g	208.46 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	7 µg	7 µg
Zinc	2.26 mg	2.26 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Caprese Salad with Spinach and Egg

Italian bread salad

Salad with Avocado, Spinach and Orange (gluten-free)

Frittata with Spinach and Buckwheat (lactose-free)

Vegetable Spaghetti with Tuna Tomato Sauce

Pasta with Tuna (Gluten-free Version)

Broccoli and Egg Salad

Arugula Salad

Schnitzel with Egg, Spinach, and Potatoes

Salad with chard and beans

Lamb's lettuce with beetroot

Cucumber salad with pine nuts and raspberry dessert

Red Bean Salad

Mango Salad

Zucchini Salad

Egg and Radish Salad

Pasta Salad with Broccoli and Egg

Greek Salad

Carrot and Apple Slaw

Chicken Meatballs

Sausages with Tomato and Bread

Chicken with Pasta and Mozzarella

Cauliflower-Broccoli Salad with Cucumber and Dill

Frittata with Spinach and Buckwheat

Pasta with Chicken and Mushrooms

Chicken Meatballs with Pasta

Corn, Bell Pepper and Chia Seed Salad (with Bread)

Salad with Avocado and Tomatoes

Spinach and Orange Salad

Natural Cucumber Salad with Yogurt

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Caprese Salad with Spinach

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Fresh Spinach 2

Nutrients

Mozzarella Cheese

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes