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Muesli with Apple and Yogurt

2 / Portions

Contains allergens

Wheat Yeast Sulphites Iodine Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Tree nuts Oats Sesame Honey Birch Pollen-Related Oral Allergy Syndrome Flaxseed

Ingredients - 6

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White Bread

kcal: 473.6

200 x Gram

(1 g)

Protein 17g Fat 1.6g Carbohydrates 97.8g

White Bread

Nutrients

Ash 1.1 g

Calcium 8.3 mg

Carbohydrate 48.9 g

Chlorine 1060 mg

Cholesterol 1 mg

Dietary Fiber 2.7 g

Fat 0.8 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 2.7 g

Fiber insoluble 2 g

Fiber soluble 0.7 g

Iodine 0.9 µg

Iron 0.6 mg

KJ 1109 kJ

Kcal 265 kcal

Magnesium 15 mg

Natron 680 g

Omega 3 0.02 g

Omega 6 0.35 g

Phosphorus 61 mg

Potassium 93 mg

Protein 8.5 g

Salt 1.7 g

Selenium 1.9 µg

Sodium 680 mg

Starch 48.7 g

Sugar 0.2 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B5 (Pantothenic acid) 0.24 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 16.7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 130 µg

Water 40 g

Zinc 0.5 mg

White Bread

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Natural Yogurt 2%

kcal: 67.5

125 x Gram

(1 g)

Protein 5.38g Fat 2.5g Carbohydrates 5.88g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Muesli with Raisins and Nuts

kcal: 309

75 x Gram

(1 g)

Protein 8.63g Fat 9.53g Carbohydrates 47.18g

Muesli with Raisins and Nuts

Nutrients

Calcium 80 mg

Carbohydrate 62.9 g

Cholesterol 1 mg

Fat 12.7 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 4 g

Fatty saturated 1.5 g

Fiber 9.7 g

Folate 30 µg

Iron 3.5 mg

KJ 1695 kJ

Kcal 405 kcal

Magnesium 120 mg

Omega 3 0.5 g

Omega 6 3.2 g

Potassium 450 mg

Protein 11.5 g

Salt 0.04 g

Sodium 15 mg

Sugar 20 g

Vitamin B1 (Thiamin) 0.6 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 4 mg

Water 5 g

Zinc 2.5 mg

Muesli with Raisins and Nuts

Bee Honey

kcal: 65.6

20 x Gram

(1 g)

Protein 0.06g Fat 0.2g Carbohydrates 15.9g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Flaxseed

kcal: 28.4

5 x Gram

(1 g)

Protein 0.91g Fat 2.11g Carbohydrates 1.44g

Flaxseed

Nutrients

Alpha Linolenic Acid 22.81 g

Arginine 2.1 g

Ash 3.71 g

Beta-Glucan 0.8 g

Boron 1 mg

Calcium 255 mg

Carbohydrate 28.88 g

Chloride 50 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.22 mg

Fat 42.16 g

Fatty monounsaturated 7.52 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fatty trans 0.03 g

Fiber 27.3 g

Fiber insoluble 19.1 g

Fiber soluble 8.2 g

Fluoride 1 mg

Glicemyc Index 35 µg

Glutamine 3.6 g

Iodine 1 µg

Iron 5.73 mg

KJ 2234 kJ

Kcal 534 kcal

Lignin 8.5 g

Linoleic Acid 5.91 g

Lutein + zeaxanthin 0.02 mg

Magnesium 392 mg

Manganese 2.48 mg

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 7.52 g

Omega 3 22.81 g

Omega 6 5.91 g

Palmitic Acid 3.1 g

Phosphorus 642 mg

Phytosterols 146 mg

Potassium 813 mg

Protein 18.29 g

Protein Animal 1 g

Protein Plant 18.29 g

Salt 30 g

Selenium 25.4 µg

Silica 1 mg

Sodium 30 mg

Starch 0.5 g

Stearic Acid 0.56 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Total Carbohydrates 28.88 g

Total Fat 42.16 g

Total Protein 18.29 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.08 mg

Vitamin B5 (Pantothenic acid) 0.98 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 87 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 4.3 µg

Water 6.96 g

Zinc 4.34 mg

Flaxseed

1041 kcal

Protein 32.7g

Fat 16.66g

Carbs 189.98g

Fiber 0g

Recipe preparation steps

Musli wsyp do miski i dodaj starte jabłko.Składniki te zalej sokiem,dokładnie wymieszaj i odstaw na 5-6minut, by płatki nasiąkły i nabrały jabłkowego aromatu.Tak przygotowane musli przełóż do miseczki,rozdzielając na porcje , następnie dodaj jogurt i na koniec posyp siemieniem lnianym i miodem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1.16 g	0.58 g
Arginine	0.11 g	0.06 g
Ash	3.85 g	1.93 g
Beta-Cryptoxanthin	19.8 µg	9.9 µg
Beta-Glucan	0.04 g	0.02 g
Boron	12.73 mg	6.37 mg
Calcium	247.55 mg	123.78 mg
Carbohydrate	189.98 g	94.99 g
Carotene Beta	45 mg	22.5 mg
Casein	4.38 g	2.19 g
Chloride	4.3 mg	2.15 mg
Chlorine	2248.2 mg	1124.1 mg
Cholesterol	14.8 mg	7.4 mg
Chromium	0.68 µg	0.34 µg
Cobalt	0.18 µg	0.09 µg
Complete Protein	5.38 g	2.69 g
Copper	0.19 mg	0.1 mg
Dietary Fiber	5.4 g	2.7 g
Fat	16.66 g	8.33 g
Fatty monounsaturated	5.89 g	2.95 g
Fatty polyunsaturated	5.48 g	2.74 g
Fatty saturated	3.61 g	1.81 g
Fatty trans	3.93 g	1.96 g
Fiber	18.94 g	9.47 g
Fiber insoluble	7.48 g	3.74 g
Fiber soluble	2.89 g	1.45 g
Fluoride	18.49 mg	9.25 mg
Folate	22.5 µg	11.25 µg
Fructose	18.8 g	9.4 g
Glicemyc Index	103.15 µg	51.57 µg
Glucose	11.4 g	5.7 g
Glutamine	0.18 g	0.09 g
Iodine	14.35 µg	7.18 µg
Iron	4.97 mg	2.49 mg
Lactose	5.88 g	2.94 g
Lignin	0.43 g	0.22 g
Linoleic Acid	0.35 g	0.18 g
Lutein + zeaxanthin	52.2 mg	26.1 mg
Magnesium	167.25 mg	83.63 mg
Malic acid	0.9 g	0.45 g
Manganese	0.28 mg	0.14 mg
Molybdenum	1.93 µg	0.97 µg
Natron	1360 g	680 g
Nickel	1.3 mg	0.65 mg
Oleic Acid	0.4 g	0.2 g
Omega 3	1.59 g	0.79 g
Omega 6	3.51 g	1.76 g
Palmitic Acid	0.18 g	0.09 g
Phosphorus	292.25 mg	146.13 mg
Phytosterols	7.3 mg	3.65 mg
Potassium	1002.05 mg	501.03 mg
Protein	32.7 g	16.35 g
Protein Animal	5.43 g	2.72 g
Protein Plant	0.91 g	0.46 g
Quinic acid	0.18 g	0.09 g
Salt	5.07 g	2.53 g
Selenium	8.38 µg	4.19 µg
Silica	0.05 mg	0.03 mg
Sodium	1427.75 mg	713.88 mg
Sorbitol	1.8 g	0.9 g
Starch	97.52 g	48.76 g
Stearic Acid	1.83 g	0.92 g
Sucrose	5.84 g	2.92 g
Sugar	55.24 g	27.62 g
Sugar added	2.05 g	1.03 g
Sulfur	37.55 mg	18.78 mg
Total Carbohydrates	1.44 g	0.72 g
Total Fat	2.11 g	1.06 g
Total Protein	0.91 g	0.46 g
Total sugar alcohols	1.8 g	0.9 g
Vitamin A	42.25 µg	21.13 µg
Vitamin B1 (Thiamin)	0.86 mg	0.43 mg
Vitamin B12 (Cobalamin)	4.35 µg	2.18 µg
Vitamin B2 (Riboflavin)	0.32 mg	0.16 mg
Vitamin B3 (Niacin)	3.85 mg	1.93 mg
Vitamin B4 (Choline)	6.12 mg	3.06 mg
Vitamin B5 (Pantothenic acid)	0.77 mg	0.39 mg
Vitamin B6 (Pyridoxine)	0.54 mg	0.27 mg
Vitamin B7 (Biotin)	2.47 mg	1.23 mg
Vitamin B9 (Folate)	52.3 µg	26.15 µg
Vitamin C (Ascorbic acid)	20.12 mg	10.06 mg
Vitamin D	3.89 µg	1.94 µg
Vitamin E	4.54 mg	2.27 mg
Vitamin K	264.47 µg	132.24 µg
Water	350.8 g	175.4 g
Zinc	3.99 mg	2 mg

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Muesli with Apple and Yogurt

Contains allergens

Ingredients - 6

White Bread

Nutrients

Apple

Nutrients

Natural Yogurt 2%

Nutrients

Muesli with Raisins and Nuts

Nutrients

Bee Honey

Nutrients

Flaxseed

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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