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General • Easy

Pasta with fruit and chocolate mousse

15 min

1 / Portion

Contains allergens

Wheat Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Cocoa Sulphites

Ingredients - 4

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Whole Wheat Spaghetti

kcal: 82.4

1 x Portion

(50 g)

Protein 3.5g Fat 1.6g Carbohydrates 13.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

16% Cocoa Powder

kcal: 23.6

1 x Teaspoon

(5 g)

Protein 0.91g Fat 1.09g Carbohydrates 2.53g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

326 kcal

Protein 23.61g

Fat 3.35g

Carbs 50.38g

Fiber 0g

Recipe preparation steps

Cook the pasta according to the instructions on the packaging.

Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.

Mix the pasta with the cream.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	2.66 g	2.66 g
Calcium	171.6 mg	171.6 mg
Carbohydrate	50.38 g	50.38 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	20 mg	20 mg
Cholesterol	9.25 mg	9.25 mg
Chromium	0.5 µg	0.5 µg
Copper	0.41 mg	0.41 mg
Fat	3.35 g	3.35 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	0.88 g	0.88 g
Fatty polyunsaturated	0.87 g	0.87 g
Fatty saturated	1.18 g	1.18 g
Fatty trans	0.51 g	0.51 g
Fiber	6.53 g	6.53 g
Fiber insoluble	3.65 g	3.65 g
Fiber soluble	1.38 g	1.38 g
Fructose	5.91 g	5.91 g
Glicemyc Index	62.2 µg	62.2 µg
Glucose	5.91 g	5.91 g
Histidine	18 g	18 g
Iron	2.07 mg	2.07 mg
Isoleucine	33.6 g	33.6 g
Lactose	6.16 g	6.16 g
Leucine	60 g	60 g
Lutein	75 µg	75 µg
Lutein + zeaxanthin	26.4 mg	26.4 mg
Lysine	44.4 g	44.4 g
Magnesium	96.6 mg	96.6 mg
Manganese	1.35 mg	1.35 mg
Methionine	9.6 g	9.6 g
Molybdenum	1.5 µg	1.5 µg
Omega 3	0.07 g	0.07 g
Omega 6	0.79 g	0.79 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	409.3 mg	409.3 mg
Potassium	844.85 mg	844.85 mg
Protein	23.61 g	23.61 g
Protein Animal	0.05 g	0.05 g
Protein Plant	0.91 g	0.91 g
Salt	0.16 g	0.16 g
Selenium	22.87 µg	22.87 µg
Sodium	52.05 mg	52.05 mg
Starch	19.26 g	19.26 g
Sucrose	5.08 g	5.08 g
Sugar	23.44 g	23.44 g
Sulfur	11 mg	11 mg
Theobromine	100 mg	100 mg
Threonine	32.4 g	32.4 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	13.2 g	13.2 g
Valine	45.6 g	45.6 g
Vitamin A	11.2 µg	11.2 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	1.05 µg	1.05 µg
Vitamin B2 (Riboflavin)	0.6 mg	0.6 mg
Vitamin B3 (Niacin)	1.77 mg	1.77 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.52 mg	0.52 mg
Vitamin B7 (Biotin)	0.25 mg	0.25 mg
Vitamin B9 (Folate)	33.75 µg	33.75 µg
Vitamin C (Ascorbic acid)	11.58 mg	11.58 mg
Vitamin D	0.31 µg	0.31 µg
Vitamin E	0.52 mg	0.52 mg
Vitamin K	1.63 µg	1.63 µg
Water	220.29 g	220.29 g
Zinc	1.93 mg	1.93 mg