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General • Medium

Low Carb Turkey Zucchini Spaghetti

30 min

2 / Portions

Contains allergens

Zucchini Turkey Poultry Paprika Vitamin C (Ascorbic acid) Soy Wheat Sulphites Tomato Salicylates Histamine Olive Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Zucchini

kcal: 222

2 x Piece

(600 g)

Protein 14.4g Fat 1.2g Carbohydrates 38.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Turkey Breast with Skin

kcal: 206.2

200 x Gram

(1 g)

Protein 37.4g Fat 5.4g Carbohydrates 2g

Turkey Breast with Skin

Nutrients

Arginine 1.2 g

Ash 1.1 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 73 mg

Cholesterol 50 mg

Complete Protein 18.7 g

Copper 0.04 mg

Cystine 0.25 g

Fat 2.7 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.47 g

Fatty saturated 0.64 g

Fatty trans 0.01 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamine 3.5 g

Histidine 0.5 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 477 kJ

Kcal 114 kcal

Leucine 1.5 g

Lysine 1.6 g

Magnesium 33 mg

Manganese 0.01 mg

Methionine 0.5 g

Omega 3 0.05 g

Omega 6 0.42 g

Phenylalanine 0.8 g

Phosphorus 229 mg

Potassium 441 mg

Protein 18.7 g

Protein Animal 18.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 26.4 µg

Sodium 48 mg

Sugar 1 g

Taurine 30 mg

Threonine 0.8 g

Total Carbohydrates 1 g

Total Fat 2.7 g

Total Protein 18.7 g

Tryptophan 0.25 g

Tyrosine 0.7 g

Valine 1 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 5.1 mg

Vitamin B4 (Choline) 73 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.04 mg

Vitamin K 0.5 µg

Water 77.5 g

Zinc 0.82 mg

Turkey Breast with Skin

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Dark Soy Sauce

kcal: 28.8

50 x Gram

(1 g)

Protein 4.07g Fat 0.29g Carbohydrates 2.47g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

661 kcal

Protein 60.79g

Fat 18.21g

Carbs 63.37g

Fiber 0g

Recipe preparation steps

Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.

Wash the peppers, remove the seeds and cut into strips.

Heat some butter/olive oil in the pan.

Cut the meat into strips and fry in the pan.

Remove from the pan.

In the same pan, lightly fry the pepper strips until they are soft.

Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.

Put the zucchini spaghetti in the pan and cook "al dente".

Finally, add the meat and heat briefly.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.1 g
Arginine	2.4 g	1.2 g
Ash	20.66 g	10.33 g
Beta-Cryptoxanthin	55 µg	27.5 µg
Beta-carotene	3 µg	1.5 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	241.55 mg	120.77 mg
Carbohydrate	63.37 g	31.69 g
Carotene Beta	4270 mg	2135 mg
Chloride	499 mg	249.5 mg
Chlorine	146 mg	73 mg
Cholesterol	115.1 mg	57.55 mg
Chromium	0 µg	0 µg
Citric acid	0.6 mg	0.3 mg
Cobalt	0 µg	0 µg
Complete Protein	37.4 g	18.7 g
Copper	1.31 mg	0.66 mg
Cystine	0.5 g	0.25 g
Fat	18.21 g	9.11 g
Fatty monounsaturated	9.24 g	4.62 g
Fatty polyunsaturated	2.96 g	1.48 g
Fatty saturated	3.2 g	1.6 g
Fatty trans	0.62 g	0.31 g
Fiber	20.15 g	10.08 g
Fiber insoluble	10.2 g	5.1 g
Fiber soluble	7.4 g	3.7 g
Fluoride	0 mg	0 mg
Fructose	14.05 g	7.03 g
Glicemyc Index	182 µg	91 µg
Glucose	11.7 g	5.85 g
Glutamic acid	0.53 g	0.27 g
Glutamine	7 g	3.5 g
Histidine	1 g	0.5 g
Iodine	0 µg	0 µg
Iron	8.36 mg	4.18 mg
Isoleucine	1.8 g	0.9 g
Leucine	3 g	1.5 g
Linoleic Acid	1.46 g	0.73 g
Lutein + zeaxanthin	14476.4 mg	7238.2 mg
Lycopene	10.9 µg	5.45 µg
Lysine	3.2 g	1.6 g
Magnesium	400.52 mg	200.26 mg
Malic acid	0.15 g	0.08 g
Manganese	2.27 mg	1.14 mg
Methionine	1 g	0.5 g
Molybdenum	0 µg	0 µg
Oleic Acid	7.12 g	3.56 g
Omega 3	0.34 g	0.17 g
Omega 6	2.95 g	1.47 g
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	1.6 g	0.8 g
Phosphorus	991.44 mg	495.72 mg
Phytosterols	22 mg	11 mg
Potassium	4990.78 mg	2495.39 mg
Protein	60.79 g	30.4 g
Protein Animal	37.4 g	18.7 g
Protein Plant	2 g	1 g
Salt	7100.43 g	3550.22 g
Selenium	55.4 µg	27.7 µg
Sodium	2982.84 mg	1491.42 mg
Stearic Acid	0.23 g	0.12 g
Sucrose	7.8 g	3.9 g
Sugar	36.25 g	18.13 g
Sulfur	0 mg	0 mg
Taurine	60 mg	30 mg
Threonine	1.6 g	0.8 g
Total Carbohydrates	2 g	1 g
Total Fat	5.4 g	2.7 g
Total Protein	37.4 g	18.7 g
Tryptophan	0.5 g	0.25 g
Tyrosine	1.4 g	0.7 g
Valine	2 g	1 g
Vitamin A	1065.65 µg	532.82 µg
Vitamin B1 (Thiamin)	1.22 mg	0.61 mg
Vitamin B12 (Cobalamin)	1.5 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.97 mg	0.48 mg
Vitamin B3 (Niacin)	19.74 mg	9.87 mg
Vitamin B4 (Choline)	146 mg	73 mg
Vitamin B5 (Pantothenic acid)	4.2 mg	2.1 mg
Vitamin B6 (Pyridoxine)	3.26 mg	1.63 mg
Vitamin B9 (Folate)	364.13 µg	182.07 µg
Vitamin C (Ascorbic acid)	383.19 mg	191.6 mg
Vitamin D	0.7 µg	0.35 µg
Vitamin E	6.83 mg	3.42 mg
Vitamin K	49.7 µg	24.85 µg
Water	1536.02 g	768.01 g
Zinc	6.4 mg	3.2 mg

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Low Carb Turkey Zucchini Spaghetti

Contains allergens

Ingredients - 8

Zucchini

Nutrients

Turkey Breast with Skin

Nutrients

Red Bell Pepper

Nutrients

Dark Soy Sauce

Nutrients

Tomato Concentrate 30%

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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